Who is the Q? Everyone was asking this at Hurler this morning. Someone said: I think that it might be Twig. I grabbed my iPhone to look at the schedule, and they were right. What’s funny is that on Monday, I remember knowing that I was going to be the […]
0515hrs- the pax gathered on the square in preparation of the great Fish Camp Dump Run. YHC named this run before it actually happened, not knowing how fitting it would later become. 0517hrs- shared some ideas and thoughts for the near future (adding another evening to SoCal, planning another CSUAP […]
Welcome FNG (Pantyhose) Warmup SSH 15ic Alt Toe Touch 15ic Windmills 15ic Humpys 15ic Mosey to Club Cola for some wall fun (3 sets each) decline Peter Parkers 15ic wall sits alternating Muhammad Ali’s, Joe Frazier’s, and Ken Norton’s 20ic Itsy Bitsy Spider 15ic Mosey to the Drug Store […]
Ten brave souls showed up even with the forecast showing rain all morning. We have the lovely treat of warming up under the sails but that only lasted for a few brief minutes. Here was our wet 45 minutes of fun: Warmups: SSH’s – 15 – IC Humpy’s (the man […]
It was wet, it was wild, it was fun. Here is how it all went down at Prison Break. Warmup: SSH x15 IST x15 Abagoda x15 Good Morning x10 LAC x15 RAC x15 I then broke out the “Mystery Box” this is what was in the Mystery Box in […]
Warmup: Humpys 15 IC Windmill 15 IC ATT 15 IC 1 Lap of Old ER, meet by the flag. Thang: Mosey to Cemetery Hill and Partner up. Partner 1 runs to light past Oakwood Elementary, 20 LBC’s then run back. Partner 2 starts on: 100 Burpees 200 Merkins 300 Squats. […]
We had 7 Pax at 300. Padawan is back for his first one after his surgery, happy to see him. Warmups x 15: SSH Imperial Strorm Troopers Humpies Alt Toe Touches Windmills Arm Circles Reverse Arm Circles We mossed to the tennis court where 6 tennis courts are located. Noting […]
So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the mighty men at WS. I tried not to disappoint and decided to introduce them to a MOUNT workout. Short sale […]
What a great morning for a VQ beatdown from Rogue. As YHC got out of his car Rogue said “I think we are going up Tower Road.” Wow really Rogue Tower Road on your VQ. And that’s what we set out to do. So the 6 Pax circled up around […]
YHC has been sick all week. I’ve missed every work out this week. However, when you are the Q you have an obligation……So with that, I lead the PAX in an effort to get better! Warm-Up SSH Mountain Climbe Abe Vigodas ATT High Knees Mosey to middle parking lot Dirty […]
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