Burpee Love

We had 7 Pax at 300.  Padawan is back for his first one after his surgery, happy to see him.

Warmups x 15:

• SSH
• Imperial Strorm Troopers
• Humpies
• Alt Toe Touches
• Windmills
• Arm Circles
• Reverse Arm Circles

We mossed to the tennis court where 6 tennis courts are located.  Noting that tennis has a funny way of scoring (15-LOVE, 30-LOVE, 40-LOVE) I had a drill I called Burpee Love.  We did a Burpee Ladder count down.  We started at the fence next to the first court.  The Pax would run to the closest edge of a tennis court and do 10 Burpees.  We ran back to the fence and then ran to the farthest edge for 9 Burpees.  They did the same for the next court and counted down one Burpee each time until the final Burpee was done.

We then mosied to a parking circle in the parking lot.  We did a series of exercises and between each exercise we would round around the traffic circle twice.  We alternated running clockwise and counter clockwise.  The exercises included 10 each:

• Burpees
• Imperial Storm Troopers
• WWII Situps
• Peter Parkers
• Mountain Climbers
• LBC’s
• Squats
• RBC’s
• Merkins
• American Hammers

We mosied to the block pile and each man got a block.  We did two sets of each of the following, 10 reps per set:

• Curls
• Overhead Presses
• Stand Up Rows
• Kettle Bell Swings
• Bent Over Rows
• Bench Presses
• Skull Crushers

We mosied back to the starting point and finished up with the following ab workout, 10 each:

• Dead Cockroaches
• WWII Situps
• American Hammers

Count Off

Name-a-rama

The devotion was out of I John 4:7-8.  We should love because God is love.

Prayer

Dismissed!!