SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
Catch up on News from around the Region
Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2025-02-20 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Plank FNGs: None COUNT: 3 WARMUP: SSH, IST, ATT, […]
DATE: 2025-02-18 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Ground Up FNGs: None COUNT: 3 WARMUP: worlds […]
DATE: 2025-02-03 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Sinkhole, Reading Rainbow FNGs: None COUNT: 4.5 WARMUP was […]
DATE: 2025-01-30 AO: Bam Q: Happy Trees PAX: Creamsicle, Bubbly, Cropduster, Happy Trees FNGs: None COUNT: 4 WARMUP: Creamsicle THE […]