SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
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Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
Arms & Abs….and burpees. Rinse and repeat. Lil bit of moving too. COT Psalm 23.
DATE: 2025-05-08 AO: 1Stf Q: Chef (Stefan Erdedi) PAX: Twig, KLEENEX, Babyface, Lynn Crump (Taterhole), Matlock FNGs: Tammy Faye, Nips, […]
Pull-ups Much? Well you missed your chance. Curls much? You missed that too. How about coupon carry? That too. I […]
DATE: 2025-05-08 AO: Expresso Q: Creamsicle PAX: Ferdinand, Kazoo, Lil Sweet, Sparkles (Nantan) FNGs: None COUNT: 5 WARMUP: ssh, worlds […]