SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
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WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
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Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2024-11-14 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Nimon Badgley (Doc) […]
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest,The Thang:Partner up, alternate P1 & P2P1 – Run […]
DATE: 2024-10-28 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Reading Rainbow, Katniss FNGs: None COUNT: 4 PRERUN: Had […]
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of […]
