SCHEDULE

More than 30 individual workouts to choose from every week.

REGION MAP

Find a workout near you.

WHAT IS F3?

Fitness, Fellowship, Faith, and a lot more.

NeWS

Catch up on News from around the Region

Latest backblasts

Backblast: A written account of a Workout or Event that the Q posts to a public forum.

DATE: 2025-04-03 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Stickshift FNGs: None COUNT: 3 WARMUP: THE THANG: […]
DATE: 2025-04-15 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Stickshift FNGs: None COUNT: 3 WARMUP: THE THANG: […]
DATE: 2025-04-21 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: None COUNT: 4 WARMUP: Stretching, SSH, Worlds Greatest, […]
DATE: 2025-04-14 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading […]