SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
Catch up on News from around the Region
Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2025-04-03 AO: 1Stf Q: Sparkles PAX: Kazoo, Hky Goodwill, Ferdinand, Caboose, Paw Patrol FNGs: None COUNT: 6 WARMUP: where […]
DATE: 2025-03-24 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading […]
DATE: 2025-03-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Plank, Ground Up FNGs: None COUNT: 3 WARMUP: sshops storm […]
12 PAX got out and turned the page. They got outta bed and got after it. Arm day! Get some!