SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
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Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2024-10-14 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: – Knee to side […]
DATE: 2024-10-12 AO: Whipping-Stick Q: HBC PAX: Happy Trees, Stickshift, Ashley Hightower – Doughboy, Lil Sweet, Tooth Fairy, Flamer, Skaggs, […]
DATE: 2024-10-08 AO: Mount Q: Short Sale PAX: Nimon Badgley (Doc), Sinkhole, Biscuits, Herbie the love bug FNGs: None COUNT: […]
DATE: 2024-10-07 AO: Steeple Q: Katniss PAX: Katniss, Biscuits FNGs: None COUNT: 2 WARMUP: We warmed up with SSH’s plus […]