SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
Catch up on News from around the Region
Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2025-06-10 AO: 1Stf Q: Sparkles (Nantan) PAX: Lil Sweet, cousin Eddie, Ferdinand, Kazoo, Will Clark – CrossStitch, Squints, Chef […]
DATE: 2025-05-22 AO: Expresso Q: Chef (Stefan Erdedi) PAX: Kazoo, Ferdinand, Lil Sweet, Sparkles (Nantan), Tooth Fairy FNGs: None COUNT: […]
1982? 1983? He was the MVP. Anyway. Most PAX today missed Monday’s Murph….so they got Dale Murphy. Half Murph with […]
DATE: 2025-05-29 AO: Bam Q: Happy Trees PAX: Creamsicle, Happy Trees, Wham-O FNGs: Pocohontas COUNT: 4 WARMUP: put on rucks […]