DATE: 2025-03-24 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss COUNT: 5 WARMUP: 2-3 mile run, SSH, Storm Troopers, Forward Arm Circles, Reverse Arm Circles, Humpies, Good Mornings THE THANG: Round 1: Curls & Dips, Squats & […]
DATE: 2025-03-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Plank, Ground Up FNGs: None COUNT: 3 WARMUP: sshops storm troopers humpies little armcircles worlds greatest stretch THE THANG: four corners ,20mercans,20 Lbc’s next corner skull crushers , next corner Lbc’s and last corner bent over rows then back to […]
12 PAX got out and turned the page. They got outta bed and got after it. Arm day! Get some!
DATE: 2025-03-03 AO: 1Stf Q: Kazoo PAX: Sparkles, Chef (Stefan Erdedi), Twig, Cheezwiz, HBC, Ferdinand, Lil Sweet FNGs: Paw Patrol COUNT: 9 WARMUP: none THE THANG: Old ER!
DATE: 2025-02-27 AO: 1Stf Q: Chef (Stefan Erdedi) PAX: Kazoo, Ferdinand, Tooth Fairy, Sparkles, Mud Duck, Lil Sweet FNGs: Paw Patrol COUNT: 8 THE SCENE: 49 degrees, calm, quiet and refreshing. 5 PAX are anxiously waiting for the unknown weinky. I roll in with a few minutes to spare, enough […]
DATE: 2025-02-20 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Plank FNGs: None COUNT: 3 WARMUP: SSH, IST, ATT, windmill THE THANG: laps around the :star: with short exercises at regular intervals MARY: yep ANNOUNCEMENTS: COT: memento mori, be prepared for you know not the hour
DATE: 2025-02-18 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Ground Up FNGs: None COUNT: 3 WARMUP: worlds greatest stretch, sshops, alt toe touch, storm troopers, gas pumpers, Freddie Mercury’s, and swimmer’s THE THANG: blocks, overhead press, bent over rows, skull crushers bent over rows, curls for the […]
DATE: 2025-02-03 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Sinkhole, Reading Rainbow FNGs: None COUNT: 4.5 WARMUP was the Pre Damn Run THE THANG: Girly curlys Overhead press Bent over rows Bench press Love those curls Everyday merkins Gas pumps O’s and x’s Baby crunches Bicycles Leg lifts […]
DATE: 2025-01-30 AO: Bam Q: Happy Trees PAX: Creamsicle, Bubbly, Cropduster, Happy Trees FNGs: None COUNT: 4 WARMUP: Creamsicle THE THANG: Happy, Crop, and Bubbly MARY: mixed in along the way ANNOUNCEMENTS: upcoming CSAUP COT: What’s your go to verse?
DATE: 2025-01-30 AO: 1Stf Q: Stickshift PAX: Plank, Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, windmills THE THANG: ascending ladder with swappable exercises: burpees, merkins, bench, WW3s MARY: still recovering ANNOUNCEMENTS: Sparkles told me to do this now COT: keep your […]
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