DATE: 2025-05-22 AO: Expresso Q: Chef (Stefan Erdedi) PAX: Kazoo, Ferdinand, Lil Sweet, Sparkles (Nantan), Tooth Fairy FNGs: None COUNT: 6 THE SCENE: 60 degrees, calm, quiet and refreshing. F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a professional 2. You are participating at […]
1982? 1983? He was the MVP. Anyway. Most PAX today missed Monday’s Murph….so they got Dale Murphy. Half Murph with Burpees, Curls, LBCs added in.
DATE: 2025-05-29 AO: Bam Q: Happy Trees PAX: Creamsicle, Happy Trees, Wham-O FNGs: Pocohontas COUNT: 4 WARMUP: put on rucks THE THANG: rucked city walk MARY: nope ANNOUNCEMENTS: upcoming beer ruck COT: yes! Pocohontas took his VQ with our last Thursday of the month ruck! Way to step it up! […]
DATE: 2025-05-30 AO: 1Stf Q: Sparkles (Nantan) PAX: Lil Sweet, Kazoo, Plank, Cropduster, Twig, HBC, Short Sale FNGs: None COUNT: 8 WARMUP: Stuff to loosen you up THE THANG: 20 squats – 20 lunges – 10 jump squats – 20 WW2’s – 20 Freddy mercury’s – 20 LBC’s – 5 […]
DATE: 2025-05-22 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Ground Up, Stickshift, Hot Lips, Markup FNGs: None COUNT: 5 WARMUP SSHOPS. alt toe touch, humpies, wg stretch and windmills THE THANG: blimps and hidenburg MARY: ANNOUNCEMENTS: ww5k and murph 5/26/25 at theER COT:
The Whip is NO RUNNING! The guys loved it. BBS then CrabWalk to next line stacked up. Arm & Ab circuits with 15 Burpee timer welcoming the Sun as it comes up. Then on the WW5K! Only way to get better is to GET UP and DO IT!
Arms & Abs…. and burpees. Rinse and repeat. Lil bit of moving too. COT Psalm 23.
DATE: 2025-05-08 AO: 1Stf Q: Chef (Stefan Erdedi) PAX: Twig, KLEENEX, Babyface, Lynn Crump (Taterhole), Matlock FNGs: Tammy Faye, Nips, Poodle, Someone, and Mr. Freeze COUNT: 11 THE SCENE: 55 degrees, calm, quiet and refreshing. F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a […]
Pull-ups Much? Well you missed your chance. Curls much? You missed that too. How about coupon carry? That too. I had a double serving if Metamucil last night. A couple of those first pull ups were scary. Just ask Kazoo. LilSweet out!
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