DATE: 2025-02-20 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Plank FNGs: None COUNT: 3 WARMUP: SSH, IST, ATT, windmill THE THANG: laps around the :star: with short exercises at regular intervals MARY: yep ANNOUNCEMENTS: COT: memento mori, be prepared for you know not the hour
DATE: 2025-02-18 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Ground Up FNGs: None COUNT: 3 WARMUP: worlds greatest stretch, sshops, alt toe touch, storm troopers, gas pumpers, Freddie Mercury’s, and swimmer’s THE THANG: blocks, overhead press, bent over rows, skull crushers bent over rows, curls for the […]
DATE: 2025-02-03 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Sinkhole, Reading Rainbow FNGs: None COUNT: 4.5 WARMUP was the Pre Damn Run THE THANG: Girly curlys Overhead press Bent over rows Bench press Love those curls Everyday merkins Gas pumps O’s and x’s Baby crunches Bicycles Leg lifts […]
DATE: 2025-01-30 AO: Bam Q: Happy Trees PAX: Creamsicle, Bubbly, Cropduster, Happy Trees FNGs: None COUNT: 4 WARMUP: Creamsicle THE THANG: Happy, Crop, and Bubbly MARY: mixed in along the way ANNOUNCEMENTS: upcoming CSAUP COT: What’s your go to verse?
DATE: 2025-01-30 AO: 1Stf Q: Stickshift PAX: Plank, Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, windmills THE THANG: ascending ladder with swappable exercises: burpees, merkins, bench, WW3s MARY: still recovering ANNOUNCEMENTS: Sparkles told me to do this now COT: keep your […]
DATE: 2025-01-20 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Sinkhole FNGs: None COUNT: 3 WARMUP was the Pre Damn Run THE THANG: Girly curlys Overhead press Bent over rows Bench press Love those curls Everyday merkins Gas pumps O’s and x’s […]
Get some! 23 degrees! Warmest beatdown of the week! Toothfairy laid down a great beatdown. Welcome FNG Skidmark!
DATE: 2025-01-18 AO: Whipping-Stick Q: Lil Sweet PAX: Caboose, Wham-O, Tooth Fairy, Squints, Beaker, Sparkles, Ferdinand, Ashley Hightower – Doughboy, Lil Sweet, Happy Trees, Flamer, Stickshift FNGs: Chef COUNT: 13 WARMUP: Sure did. THE THANG: Burpee Spoke MARY: Favorite Name ANNOUNCEMENTS: 2nd F Friday at 4:20. CWB COT: John 3:16
Picture says it all. Plank would say; Argh! Some would think this is weird. ALL would ask Cuz to keep his pants on. Burpees happened. Pumpernickle giggled.
Little bit of burpee action this morning at The Whip! So many even #Doughboy didn’t count them! Get some!
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