DATE: 2024-11-14 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Nimon Badgley (Doc) FNGs: None COUNT: 4 PDR: Arby’s and Doc WARMUP: SSH, Stormtroopers, arm circles with claps, humpies, good monrnings THE THANG: Stack ’em, Pack ’em, and Rack ’em 10 reps of […]
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above […]
DATE: 2024-10-28 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Reading Rainbow, Katniss FNGs: None COUNT: 4 PRERUN: Had 3, Katniss, Patti Mayo, and Arby’s WARMUP: Rainbow and Biscuits did somethings THE THANG: Part One SPOOKY S: Step Ups P: Push Ups O: Overhead Press O: Oblique Crunches K: […]
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of grunts this morning. Some farts too. Wall sits with block ohp? Yow. Pull ups? Yeah. Burpees? Yeah. Max out bench press? Sparkles wins? Yes but I’ll never admit it. Oatmeal […]
DATE: 2024-10-14 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: – Knee to side R&L – side straddle Hops – Chain breakers ( humpies) – Worlds Greatest – (Remaining @court yard) – Pink Floyd’s – Itsy bitsy Spiders – High knees THE THANG: Ladder […]
DATE: 2024-10-12 AO: Whipping-Stick Q: HBC PAX: Happy Trees, Stickshift, Ashley Hightower – Doughboy, Lil Sweet, Tooth Fairy, Flamer, Skaggs, Kazoo, Wham-O, HBC FNGs: Gold Star COUNT: 11 WARMUP: SSH X 20, ATT X 15, High Knees X 15, Butt Kickers X 15, one lap around the parking lot THE […]
DATE: 2024-10-08 AO: Mount Q: Short Sale PAX: Nimon Badgley (Doc), Sinkhole, Biscuits, Herbie the love bug FNGs: None COUNT: 5 WARMUP: Doc led the warmup – Humpies, SSH’s, Arm Circles + more THE THANG: Different exercises assigned to 4 parking spaces, one PAX per space while the 5 made […]
DATE: 2024-10-07 AO: Steeple Q: Katniss PAX: Katniss, Biscuits FNGs: None COUNT: 2 WARMUP: We warmed up with SSH’s plus others; ended with Asheville Abs. THE THANG: EMOM 5 rounds and a lap, swap out exercises, 5 more rounds, etc until time.
What was your favorite neighborhood game as a kid. Let’s play tag. Run a lap and tag the next pax. 1st Rd: Curl rep stations while pax run. 2nd Rd: overhead press/triceps dip. 3rd Rd: LBC, BigBoy, VUps. Finish with a lil Bearcrawl/Merkin round up. COT: Fiery Furnace: we are […]
DATE: 2024-09-23 AO: Steeple Q: Biscuits PAX: Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Katniss FNGs: Yogi COUNT: 6 WARMUP: 10 Good Mornings THE THANG: 100 side straddle hops 100 calf raises 100 arm circles 100 RBCs 100 LBCs 100 reverse arm circles 100 American Hammers 100 curls 100 squats […]
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