BackBlasts

DATE: 2025-04-03 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Stickshift FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

DATE: 2025-04-15 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Stickshift FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

DATE: 2025-04-21 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: None COUNT: 4 WARMUP: Stretching, SSH, Worlds Greatest, High Knees THE THANG: Blindfolded Bear Craws, Cornhole teams level 1-4 MARY: Incorporated ANNOUNCEMENTS: yes

DATE: 2025-04-14 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss COUNT: 5 PDR: 4 WARMUP: SSH with weird counting, strong troopers, arm circles, seal claps, humored, good mornings THE THANG: Superset 1 10 minutes amrap with a […]

DATE: 2025-04-03 AO: 1Stf Q: Sparkles PAX: Kazoo, Hky Goodwill, Ferdinand, Caboose, Paw Patrol FNGs: None COUNT: 6 WARMUP: where is lil sweet? THE THANG: a few quick pull-ups enroute to do some timed block work. Finish with Eskimo squats that should have started at 10 MARY: she never loved […]

DATE: 2025-03-24 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss COUNT: 5 WARMUP: 2-3 mile run, SSH, Storm Troopers, Forward Arm Circles, Reverse Arm Circles, Humpies, Good Mornings THE THANG: Round 1: Curls & Dips, Squats & […]

DATE: 2025-03-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Plank, Ground Up FNGs: None COUNT: 3 WARMUP: sshops storm troopers humpies little armcircles worlds greatest stretch THE THANG: four corners ,20mercans,20 Lbc’s next corner skull crushers , next corner Lbc’s and last corner bent over rows then back to […]

DATE: 2025-03-03 AO: 1Stf Q: Kazoo PAX: Sparkles, Chef (Stefan Erdedi), Twig, Cheezwiz, HBC, Ferdinand, Lil Sweet FNGs: Paw Patrol COUNT: 9 WARMUP: none THE THANG: Old ER!