The Greatest Investor of All Time
DATE: 2025-05-22 AO: Expresso Q: Chef (Stefan Erdedi) PAX: Kazoo, Ferdinand, Lil Sweet, Sparkles (Nantan), Tooth Fairy FNGs: None COUNT: 6 THE SCENE: 60 degrees, calm, quiet and refreshing. F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a professional 2. You are participating at your own risk 3. You […]
Dale Murphy was good.
1982? 1983? He was the MVP. Anyway. Most PAX today missed Monday’s Murph….so they got Dale Murphy. Half Murph with Burpees, Curls, LBCs added in.
Pocohontas VQ!!
DATE: 2025-05-29 AO: Bam Q: Happy Trees PAX: Creamsicle, Happy Trees, Wham-O FNGs: Pocohontas COUNT: 4 WARMUP: put on rucks THE THANG: rucked city walk MARY: nope ANNOUNCEMENTS: upcoming beer ruck COT: yes! Pocohontas took his VQ with our last Thursday of the month ruck! Way to step it up! Can’t tag him – he’s […]
The Hky 800
DATE: 2025-05-30 AO: 1Stf Q: Sparkles (Nantan) PAX: Lil Sweet, Kazoo, Plank, Cropduster, Twig, HBC, Short Sale FNGs: None COUNT: 8 WARMUP: Stuff to loosen you up THE THANG: 20 squats – 20 lunges – 10 jump squats – 20 WW2’s – 20 Freddy mercury’s – 20 LBC’s – 5 burpees – run an 800m. […]
1822
DATE: 2025-05-22 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Ground Up, Stickshift, Hot Lips, Markup FNGs: None COUNT: 5 WARMUP SSHOPS. alt toe touch, humpies, wg stretch and windmills THE THANG: blimps and hidenburg MARY: ANNOUNCEMENTS: ww5k and murph 5/26/25 at theER COT:
Wait…how many burpees…? I thought we were ‘boys’…!?!?
The Whip is NO RUNNING! The guys loved it. BBS then CrabWalk to next line stacked up. Arm & Ab circuits with 15 Burpee timer welcoming the Sun as it comes up. Then on the WW5K! Only way to get better is to GET UP and DO IT!
Friday is for RAM. Guys with skinny calves are the coolest. Way cooler than other dudes with muscles.
8 for RAM to the weekend.
It ain’t raining and haters be hating.
Arms & Abs…. and burpees. Rinse and repeat. Lil bit of moving too. COT Psalm 23.
Morning DJ Session
DATE: 2025-05-08 AO: 1Stf Q: Chef (Stefan Erdedi) PAX: Twig, KLEENEX, Babyface, Lynn Crump (Taterhole), Matlock FNGs: Tammy Faye, Nips, Poodle, Someone, and Mr. Freeze COUNT: 11 THE SCENE: 55 degrees, calm, quiet and refreshing. F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a professional 2. You are participating […]
RAM Rolls on…with coupons.
Pull-ups Much? Well you missed your chance. Curls much? You missed that too. How about coupon carry? That too. I had a double serving if Metamucil last night. A couple of those first pull ups were scary. Just ask Kazoo. LilSweet out!