DATE: 2024-04-17 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Cropduster, Ferdinand, Kazoo, Sparkles FNGs: Ruffy COUNT: 6 WARMUP: nope THE THANG: 3.9 miles MARY: not today ANNOUNCEMENTS: COT: pray amongst the busyness
DATE: 2024-04-29 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Biscuits, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 PDR: 4 WARMUP: IDK, but it was long THE THANG: 3 Rounds = 300 Reps Upper Body Nolan Ryans Merkins x 20 […]
DATE: 2024-04-23 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Biscuits, Ashley Hightower – Doughboy, Short Sale, Aaron Slutsky – Arby’s, HAS BEEN, Patti Mayo FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, overhead claps THE THANG: Traveled to the wall – 10 IC of incline merkins, […]
DATE: 2024-04-30 AO: Star Q: Sparkles PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Plank, Markup FNGs: None COUNT: 5 WARMUP: the usual THE THANG: an American Run, and then a waterfall… plank did burpees, that’s all that matters MARY: Hold plank ANNOUNCEMENTS: new hickory leadership goals COT:when you look at […]
DATE: 2024-04-29 AO: Er Q: Sparkles PAX: Kazoo, Targèt, Twig FNGs: None COUNT: 4 WARMUP: nah THE THANG: 2 April challenges were completed to finish out the month. MARY: she was there ANNOUNCEMENTS: nope COT:stay focused on what you’re doing
DATE: 2024-04-27 AO: Whipping-Stick Q: Sparkles PAX: Tooth Fairy, Wham-O, Beaker, Ashley Hightower – Doughboy, Creamsicle FNGs: None COUNT: 6 WARMUP: the usual THE THANG: ladder on the stairs, and played some baseball MARY: Asheville Abs ANNOUNCEMENTS: COT:be thankful for the little things
DATE: 2024-04-24 AO: Organ-Grinder Q: Sparkles PAX: Cropduster, Pipeline, Miss Kitty FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: we rucked, nuff said MARY: negative ANNOUNCEMENTS: COT:life is short
DATE: 2024-04-27 AO: Ram Q: Twig PAX: Kazoo, Sparkles, Chris Diamond/ Ricky Bobby, Short Sale, Hot Lips, Markup, Plank, Caboose FNGs: None COUNT: 9 WARMUP ran to St Aloysius parking lot for spoke workouts ran back to AO with a couple of workout stops on the way back
DATE: 2024-04-23 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Medball, Thin Mint FNGs: None COUNT: 5 WARMUP: The norm THE THANG: 3.6 miles around Newton MARY: TWSS ANNOUNCEMENTS: COT:
DATE: 2024-04-22 AO: Er Q: Kazoo PAX: Sparkles, Cheezwiz FNGs: None COUNT: 3 WARMUP: walking THE THANG: watched the helicopter take off MARY: more walking ANNOUNCEMENTS: 15 year convergence…stay tuned for details COT: yep
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