DATE: 2024-04-20 AO: Whipping-Stick Q: Sparkles PAX: cousin Eddie, Plank, Jordache, Tooth Fairy, Happy Trees, Bubbly, Bogey, Beaker, Patti Mayo, Udder Butter, Squints, Cropduster, Kazoo, Feeny, Chad Bolick-Diamond Dave, Creamsicle, Goldberg, Chris Diamond/ Ricky Bobby, Stovepipe, HBC, Wham-O, Markup, Ashley Hightower – Doughboy, Babyface, Medball, Ferdinand, Bismarck – Todd Van […]
DATE: 2024-04-17 AO: Qsource-Conover Q: Flo PAX: Feeny, AfterMarket, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-04-18 AO: Station Q: Thin Mint PAX: Shingle, Lynn Starnes-Delivery, Jake Brake, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: the usual THE THANG: round robin q MARY: Yes ANNOUNCEMENTS: 10 year Saturday COT: If you can’t fly then run, if you can’t run then walk, if you can’t […]
DATE: 2024-04-18 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: ssstretchesss THE THANG: partner up / 4 stations Block-20/20/20 – Dice 🎲 – Wall Sit 🧱 – […]
DATE: 2024-04-15 AO: Er Q: Will Clark – CrossStitch PAX: Kazoo, Twig, Chris Diamond/ Ricky Bobby, Cheezwiz, Sparkles FNGs: None COUNT: 6 WARMUP: standard THE THANG: A spoke workout, including terrible hill MARY: ANNOUNCEMENTS: 4/20 COT: Mudita
DATE: 2024-04-18 AO: Expresso Q: Kazoo PAX: Ferdinand, Sparkles, Lil Sweet, Tooth Fairy, Mud Duck FNGs: None COUNT: 6 WARMUP: some dynamic stuff THE THANG: Arnold Arms (thanks for the blocks, Lil Sweet) + Belding Who? MARY: Belding Who? ANNOUNCEMENTS: 4/20 COT: More Mudita
DATE: 2024-04-17 AO: Arrow Q: Retread PAX: Billie Jean, Fuse, HBC, Owie, Phlegm, Caboose, Squints, Retread FNGs: Sheldon COUNT: 9 WARMUP: Nope THE THANG: Run the route – Tenth Legion MC style MARY: Negative ANNOUNCEMENTS: 10th Anniversary Convergence this Saturday! COT: ♻️ shared a good word about hope and peace. […]
DATE: 2024-04-16 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Patti Mayo, HAS BEEN FNGs: None COUNT: 7 WARMUP: 16 SSH’s 10 Humpies 16 LAC’s 17 RAC’s (whoops) 16 OC’s 16 Seal Claps THE THANG: PAX formed two teams […]
DATE: 2024-04-16 AO: Station Q: Jake Brake PAX: HayHay, Jake Brake, Lynn Starnes-Delivery, Thin Mint, Shingle, Pony, Gump Got Gumption FNGs: None COUNT: 7 WARMUP: Good Mornings, ATT’s, LBAC’s, Michael Phelps, Copper Head Squats, Merkins, SSH’s, THE THANG: Ladder workout starting from the stage and heading up the hill along […]
DATE: 2024-04-15 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 4 WARMUP: the usual THE THANG: bball with pain stations when you miss MARY: no ANNOUNCEMENTS: 10year this week COT: YET, You’re Eligible Too!
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