Cindy in the House
Looks like this VQ needs to learn to count. After several months of being a PAX, this old geezer was only used to counting on the 4th count. After finally getting the swing after warm-ups, the workout advanced. Here’s how it went: Warm-ups Side Straddle Hops – 15x, Humpies – 15x, Little Arm Circles – […]
Microwave It and Serve It Up
I preach once a year at the Holden Beach Chapel. Someone once asked me if I write a special sermon for those vacationers. Are you kidding? No. I pick my favorite sermon from the past year, re-heat it, and serve it up. Hey, I’m on vacation too. C’mon, man, give a preacher a break. So, […]
New AO = Same Old Blocks
Howitzer has now been the new AO for 3 weeks but that didn’t stop YHC from getting nervous about going to the wrong place. Nervous enough that sleep was not on my side last night. Regardless, YHC was ready to go @ 5:30 as 12 PAX showed up for a beat down on this nice […]
Not Enough Words
Brothers, Over the last several months, you have prayed for my mom and my family. My mom was diagnosed with cancer in October and it was the hardest bit of information that I have ever received. I loved my mom and have grown closer to her over the last year since my brother died in […]
A Little Mist Will Still Get You Really Wet
Nine F3 brothers joined YHC for a wet time at everyone’s favorite AO. We did it up right and here’s a summary of what got us dripping: Warm-ups – SSH – 10 – IC. Thats was enough warming up in a circle. YHC called a mosey and off we went. Up the hill to the […]
Lucky 13
13 Pax showed up for a beat down from Dilbert and the word famous Crop Duster. We learned a new excise called the Dilbert. Crop leads Warmup @ St Lukes (High Intensity – All in Cadence x 15) – 2 rows Jump Ropes Merkins High Knees Mountain Climbers Squat Jumps Plank ATT Butt Kickers Plank Walks […]
Doughboy Delivers
11 pax dragged themselves out of bed & into the fog for a round of ‘Whipping Stick.’ After a pretty solid week of tough workouts, YHC thought it would be fun to mix it up a bit & reward those present with a 1/2 sucky, 1/2 fun Q. Heres how it went down. SSH – […]
Plank drops 25s at #300
12 warriors exited the fartsack this morning and converged on #300 at Granite Falls. Conditions were perfect for the Gloom. Foggy, misty, and 52 degrees which would mix greatly with the amount of work that was going to go down. Here is what happened The Thang; COP (statement of no responsibility was given for the […]
A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The operation nearly failed to launch […]
Main Thang gets an Inauguration Pop Quiz with their Down PAINment
YHC thought he would bring an Inauguration Trivia Pop Quiz to the PAX as an added bonus to the customary Down PAINment. YHC had done a similar Electoral College theme workout at Dog Pound and Powder Keg in November, that seemed a crowd pleaser. Knowing that Main Thang has more Smart Alecks per capita than […]