A Capital Idea: ATM’s @ Capital Bank
5 Studs braved the ELEMENTS (wind and rain and puddles and ATM machines) today and had a BLAST at Hurler. This is what went down: Warmup: SSH x 15 IC High Knees x 15 IC Butt Kickers x 15 IC The Merkin x 15 IC IST x 15 IC Mosey to the ATM at Capital […]
Route 66 – 1 Block at a Time
7 PAX answered the bell this morning at Prison Break. Only a mans man shows up to workout in Tropical Storm conditions. This was a fine group of men Warm Up Slumpies SSH ATT But-Kickers Route 66 – 1 Block at a time We ran all over downtown Lenoir, trying to only run 1 block […]
BLIMPS at The Mount
A couple of days before my Q, Short Sale had mentioned that we hadn’t done some partner workouts in a while. I told him not to worry that it was going to be my workout for my next Q. The Mount has had an influx of PAX (added 5 to our numbers recently thanks to […]
Pre-Run in Reverse
As others have been noting in recent back blasts, its been getting a little chilly in the gloom here lately, but it didn’t scare 14 PAX for a little tour of Hickory. Even Powder braved the elements albeit with a long sleeve shirt. YHC thought about grabbing some sleeves on the way out the door […]
EXCUSE ME: but does ANYONE know where the ROTC are meeting?
F300: 9/9/2017 QUE: Kleenex PAX: UdderButter/Twig/Cropduster/Banjo/ Padawan/Bandcamp/Castaway FNG: JockStrap Temp:54
7 Dudes + Stuff = A Peaches OG Beatdown
When Peaches got the nod to Q again at the world’s sketchiest AO, I gladly accepted the offer. The last time I had the privilege of leading the men of Hickory in a workout at this glorious AO, only two braves souls came out for a Peaches beatdown. Well this time, that number was tripled, […]
Beaker’s World
Fall is in the air and so are the temps. A beautiful morning greeted us at Expresso this morning where the old temp dial said 50! The long sleeve shirt made it’s debut for Smalls and Phlegm. Say a prayer for our brother Powder as the cold kept him in his bed today. Hopefully he […]
Hills Do The Body Good
6 pax showed up in the gloom, even with the threat of rain looming in the distance. I had a route laid out and as I was explaining he route I realized we were going to run on 321 so I gave a last minute detour. We ran to Day 3 Church and then back […]
Howitzyalikemenow?
The PAX count went to 11 (that’s one louder, isn’t it) on a cool, clear Howitzer morning on the square. YHC forgot to wear sleeves, so we moved around a bit to keep warm: SSH IST ATT Humpy Hi Knee Butt Kick Jump Rope Ali Frazier (Lloyd Christmas’s) Mtn Climbers Plank Jack all of the […]
A Jog Through the Park
What a beautiful drizzling morning to take a jog at the Broyhill Walking Park where four men got better. From Stargate, we ran up Harper Ave. and turned left onto Main St. We took Main St. and ran around the Lenoir Park by making a right onto Finley and another right onto Ridge St. Ridge […]