To Loud for RAM
Today we did a RAM style workout. WARMUPS: Smurf Jacks ICX15 After our one warm-up we mosyed to our first pain station and did the following: 100 LBC’S OYO 100 RBC’S OYO Low Plank We then mosyed to our second pain station and did the following: SSH ICX25 Mosyed to our third pain station and […]
Best Monday Evening A/O in Hickory Region
There’s something about watching the PAX roll in to an A/O one by one, from different directions, exiting their vehicles like prize fighters, making their way to the ring of HIM watching their every move, already gaining vocal encouragement by this point. YHC just loves it. It’s like, we bout to do this, we gonna […]
You must whip it.
6 bad hombres circled up in the gloom to take their weekend whoopin’. Here’s what we did: SSH ATT Jump Rope Ali Frazier High Knee Butt Kick The above ICx20 Mosey down to the cul de sac by the bridge Merkin Squat Plank/Pike alternating toe touch Above ICx10. Was planning to do more here, but […]
What was that shriek?
Coming off the recent BRR without most of my F3 Hickory brothers, YHC was determined to share just a small taste of what it was like. Trust me, didn’t do it justice, but this particular RAM was tilted a little more toward the R part of RAM. You can’t say I didn’t warn you as […]
Fighting through the Gloom at OG
After some technical difficulties…my first BB! I don’t know if surrendering my VQ card at a workout called Organ Grinder was how I imagined my first time would be. You know you always build those things up in your mind to unrealistic levels. Nonetheless…I had planned, prayed, and dreamed up a pretty solid workout. 5 […]
Just another HURLER…
F3 HURLER: Thursday 9/14/17 Q: Kleenex 8 PAX: Twig/UdderButter/Banjo/TaterHole/ PaulaDeen/TurdHurder/Assid/2Ply Temp: 63 degrees Nothing sexy. Just hard work. It’s what MEN do. (Mic drop) Disclaimer/warm up: Imperials x12 IC Abe Vigodas x15 IC Hillbillies x13 IC Alt Toe Touches x15 IC Shoulder Circles x20/fwd&x20rev IC SSH x15 IC Mosey to blocks: (Partner up) FIRST SET: […]
Who needs Q School? Just run the Spoke
So Cousin Eddie and Taz had a Q school at 5am today before Expresso, and YHC thought it would be fun to roll in around 5:15 and join in. But it turns out Cousin Eddie was standing by his car looking like a #sadclown – all by himself. Looking back at the situation, YHC should […]
I need a hug
Researchers, Ernst and Young categorize Millennials to being born between the years 1981-1996. I was born pretty much yesterday in the year 1986 so there, I’m a Millennial, which explains all these sad, lazy, selfish feelings I’ve had lately… I mean, I really cry a lot, it’s hard being 31 and white and so sensitive […]
Dark Fog at Slingblade
weather was cool and super foggy WOD: Colossians 1:17 And He is before all things, and in Him all things hold together. The route: run down to tater hole and turn right on Broadwater Dr (into the dark foggy neighborhood) this road winds around a bit with some steep hills. SP and Banjo took a […]
The calm before the storm
YHC didn’t know about the Q until late Sunday night so when the call came in, YHC had to come up with something quick before heading to bed. Here is how it went: Warm Up- SSH X 15 IC, ATT X15 IC 1 Lap of old ER but do Merkins and LBCs at each stop. […]