What has 406 ft of elevation gain and smells like wet trash?
A: The run this am 4th Q in 2 weeks: Mount, Expresso, RAM, Slide Blade. One more to go on Saturday at Whipping Stick, which by the way will be Part 1 of a 3 Part Beating For the Ages. Who’s going to join me for all 3? Don’t be a cat: https://youtu.be/7EChnZTJicw Let’s roll. […]
Return of “Morning Wood” to the Star
Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if i took his Q, he […]
The RAM came to Prison Break
Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO Pickle Pounder x 15 RAM STYLE 1 minute each with 1 minute of running in between MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy Jeffersons Smurf Jacks Monkey Humpers […]
4 Pax for “The Cooper” Give Away @ Hemi
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 lap around bus parking lot […]
S.P.A.R.T.A.N.S bring the pain
On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to introduce the S.P.A.R.T.A.N.S. Starting in the front of “The home of the Spartans”, the Pax must perform 5 seal burpees. After completion head left around […]
Ramming Stick, or Whipping Ram?
Seven brave PAX came out to the stick this morning for a weekend starting beat down. YHC showed up right at 6:13 since someone who will remain nameless decided to switch the time to 6:15. Unlike most of you guys who have a nice little 5 minute ride to most of these AO’s YHC has […]
Deck of Upper Death
Warm Up Dumpees x 15 IC (Humpee with a squat at the end) Side Straddle Hops x 15 IC Little Arm Circles x 15 IC Big Arm Circles x 15 IC Deck of Upper Death (Ace was 15 this time) For every number less than 7, exercises must be completed as a negative. Spades- Bench […]
5 Alarm beat down at Hurler
YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this: No Warmup 10 Burpees OYO 10 Slow Squats IC 10 […]
Oddball
5:30’ish – Bing sends email out requesting backup Q help after rolling his ankle at Arrow. No replies. Ed wants to reply instantly that he’ll take it. But Ed waits to give others a fair shake. Don’t want to be a Q Hog. 7:30’ish – The Binger sends out tweet requesting backup Q help after […]
Ed’s Sermon at the Mount
Conditions: Sober Thang: Disclaimer (You don’t want to get sued do you?) Warm Ups: SSH, ATT, Old Man Windmills, 5 burpees Partner up: 10 partner squats, 20 partner derkins Mosey 1/2 mile to blocks 20 HR Merkins OYO Carry blocks back to large grassy field P1 exercise w/ block P2 run to other end of […]