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So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a man but a giant leap […]
PAX Dominoes
10 brave PAX made it out for a great morning of exercise. Can’t beat a fall morning for a nice shoulder burn! Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking lot, we completed the Del […]
Gassed at The Mount
Conditions: 53F, clear, and just about perfect The Thang: Thanks to Short Sale, YHC had the honor of being invited to The Mount for the Q this morning. After thoughtful consideration, YHC settled on one of 3 workouts that he had planned. Once the fun started, it went down like this… Form up in COP for warm up […]
3 is the magic number
Weather: Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing Mosey to big wall for wall sits/air chair Grab a pallet. Pallet Squats IC x 10 Break into bus – 10 bus merkins OYO Indian […]
Can I have a minute to think?
We started with 4 PAX and finished with 5… not a typo. Warm-up SSH x 15 IC Windmills x 15 IC Merkins x 10 IC Arm Circles x 15 IC The Thang Mosey to Stadium stopping at the stands Since so many PAX decided to vacation or get muddy, we had quite a few absences […]
Smoky Mountain Relay 2018 Preblast
If it doesn’t challenge you, it won’t change you. – Fred DeVito I’ll remind you once again; F3 Hickory was born out of CSAUP. About 4 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately […]
3 year ERaversy!
So today we celebrated (if you want to call it that) the 3 year anniversary of the Original ER (which still has to be one of the toughest workouts around). We celebrated by paying tribute by having an old ER workout…and yes their were categories and prizes…sponsored by Infiltrator Water Technologies. I know several people […]
Playing Hurt
So I got called out by Kapowski late on Wednesday night. He was asking if my Q was going to be an easy “Candyland” workout or challenging. About 5 minutes into the workout there was not any mumble chatter so I guess that answers that question, Kapowski. Warmup: SSH x 15, Alt Toe Touches x […]
A Tribute to Double Bogey
5 men showed up this morning to pay tribute to Double Bogey. But wait…….where is Double Bogey? Oh, he didn’t make it. From now on, DB no longer means Double Bogey. Warm Up Slumpies ATT IST LAC RLAC Mosey to the hill that leads to down town Lenoir We completed a series of exercises that […]
Pre-Blast The Everest Challenge
Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake Ridge at 0800. This challenge […]