I love Bricks?
It was a cool October morning…. FINALLY and my VQ! 10 PAX showed up ready to workout and endure a little pain at Prison Break. So off we go… Warm Up SSH 10x IC Humpees 10x IC Windmill 10x IC LAC Front and Back 10x IC Mosey to the Doc office parking lot the long […]
Farmer’s Carries, Shrugs, and 4 Corners
5 HIM showed up on a 63 degree Saturday morning to get better. I’m not sure that they were ready for what was about to unfold, but they tackled it with gusto. Warm up (all done in cadence): Little Arm Circles – 10 Reverse Arm Circles – 10 Humpy – 10 ATT – 12 What […]
If You Can’t Come To RAM Bring RAM to Hudson
It was a damp, humid morning in wonderful Hudson this past Friday when Double Bogey and I came rolling into Hemi. A little background must be given for us to understand the significance of this workout: (1) DB and I are preparing for a 200 mile relay run with some of the fellas and needed […]
Q School, After a Beat Down
YHC had the Q this morning, so I assumed it would be a low number. Much to my surprise, we had 12 PAX show up. Lucky for them, I only had 30 minutes today due to Q School. So I really wanted to make sure they got their money’s worth. Warm Up I clearly didn’t […]
The Dirty 30 get a Masterpack
Warm Up SSH x 20 IC Humpees x 15 IC The Thang Play a game of “Catch Me If You Can” while moseying to Hospital. PAX partner up, one PAX completes either 10 merkins or 20 squats while Partner PAX jogs along. Partner doing merkins or squats has to catch up and tag partner, flapjack […]
Sprints and Burpees and critiques.
This morning Mountain View was wrapped in a humid cloud of yuck and breathing was much like the first couple of breaths you take when you get the wind knocked out of you. It was awful so YHC figured it would be a great idea to run some sprints and do a bunch of burpees. […]
High Winds and Hot Air @ SoCal
Was it a tornado? There was much hot air in downtown Granite Falls. There was strong winds coming from some unknown source. The mayhem was approaching EF-5 on the Enhanced Fujita Scale. Was it a twister? No, it was just Cropduster doing what he does best. Flapping his jaws and various other body parts! 4 […]
What it was was Bluegrass
Weather: hot. humid. What the heck October? How’s bout a little crisp in the air will ya? I gots some Uggs to wear for God’s sake. Thang: Full disclaimer: this was originally attempted about 6 months ago by Your Boy. The main idea behind this Q is to have as much mumblechatter as possible. There’s […]
2018 Hickory CSAUP Challange
3.1.18 Update: It’s a tight race so far. Cousin Eddie is in the lead with 2.5 points. In 2nd place is….um, let’s check the leaderboard…oh that’s right no one has sent anything in. Let’s go people. I don’t mind buying myself an award and rubbing all of your noses in it during the 2018 Christmas […]
Hemi-The Most Fun You Are Missing
Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went. Warmups (all x 10 IC) Alt toe touch IST Merkins Humpys […]