No Burpees! What?
8 Pax show up ready to embrace what they’re about to get. Warming up with SSH, ATT, Windmills, and Humpees all 15 count IC. Lets Mosey. Pax does Black jack Circuit with Merkins and Peter Parkers. Start on one end of the parking lot. Perform 20 Merkins- run to the other end and do 1 […]
Hit the Quad
11 Pax showed up for my VQ at The Den. I enjoyed being the Q and hope to do it again. Warm Up: SSH x 15 IC Humpies x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC Reverse Little Arm Circles x 15 IC The Thang: Bataan Death March: Pax […]
Battle of the BULGE at Star
We had 2 for the pre-run down the hill to the lake then up that loooong hill known as Shiloh Church Rd (i think). We were looking for Lake Shore Drive and never found it, but carefully avoided Joe Teague Drive. Plank “pants” while running up Shiloh – but guess what – he conquered it! […]
SpeedForNeed does so much more
Not that long ago I came across a tweet by F3Nation about this new thing called SpeedForNeed. It was intriguing, so I looked into it further. This F3 Brother, JRRTolkien, had this plan to bring the joy of running to those with disabilities. I grew up with a younger sister with Down Syndrome, and because […]
So two days in a row as Q will do a number on you. Wasn’t thinking of that when I switched with Suppository last week. Oh well, bring it let’s do this. Warmup: Windmills x 15, Humpys x 10 Mosey to Burke County for some partner or partners (cause that’s how I roll) High 5 […]
Howitzer/ER
So I fartsacked on Monday for the ER but had the Q for Howitzer Tuesday. hmmmm what should I do? The AO’s are fairly close so let’s do both. Great idea, Flamey let’s do it! 5:30am Mosey to ER flag (oh yeah it was there waiting for us) We had to do a little warmup […]
Blackjack with a twist @ SoCal
The Thang: 6 Pax showed up to get better together @ SoCal tonight Warm-ups – x10 reps Little arm circles Abe Vigodas Humpies Side straddle hops Moseyed to field behind the Post Office – YHC was busy before the 8:00 pm starting time setting up the field with cones & a table with a Deck […]
Stargate Run With the Runs
The PAX had a good run from downtown Lenoir to the Lenoir Greenway and back to downtown. Several PAX must have stopped along the way and ate something that did not agree with their stomachs. One left early, one had to pull over and take care of business after they left and one was fighting […]
The Bears
What do you do when you see a bear? You stop what you are doing and evaluate the situation. Identify yourself by speaking in a calm, appeasing tone. Back away slowly, preferably in the direction you came. Walk, don’t run, and keep your eye on the bear so you can see how it will react. We are F3 and we conquer what […]
ER is still the miserablest
Thang? Read here: http://f3hickory.com/2017/08/27/preblast-er-in-reverse/ I honestly thought that w/ the reduced amount of reps per lap, there would be at least someone that would be able to get close to finishing 10 laps. Fake news. Results as follows: Rooster: 4 Beaker: 6 Root: 5 Cousin Eddie: 6 Fuse: 7 Banjo: 6.5 Igloo: 5 Sleeper: 5.5 […]