DATE: 2024-05-06 AO: Er Q: Kazoo PAX: Ferdinand, Jordache, Sparkles, HBC, Twig, Cheezwiz, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 8 WARMUP: nope THE THANG: laps of Old ER MARY: yep ANNOUNCEMENTS: June:Parade of Horribles; Come support Hickory Choral Society downtown HKY May 18th COT: Finish each day and be […]
DATE: 2024-05-03 AO: Ram Q: Kazoo PAX: Twig, Short Sale, Sparkles FNGs: None COUNT: 4 WARMUP: dynamic stretch THE THANG: tour of SALT Block MARY: yep ANNOUNCEMENTS: Halloween Hobble 10/5 COT: No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude […]
DATE: 2024-04-15 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: None COUNT: 6 WARMUP: pre run and ssh, Asheville abs, and arm circles THE THANG: 4 corners and roll the dice. First roll is the reps and second […]
DATE: 2024-04-25 AO: Mount Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: the usual THE THANG: SPELL YOUR NAME AND GET MOVING A. 10 BURPEES B. 20 WA MERKINS C. 35 SSH D. 1 MIN PLANK E. […]
DATE: 2024-04-22 AO: Steeple Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: pre run and the usual THE THANG: played Cornhole and did exercises based on how you tossed. Don’t miss the board orbits burpees. […]
DATE: 2024-04-13 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Beaker, Ashley Hightower – Doughboy, Ferdinand, Flamer, Sparkles, Stickshift, Tooth Fairy FNGs: None COUNT: 7 WARMUP: motivators, ATT’s, world’s greatest stretch, arm circles THE THANG: 20 reps of the following done twice – squats, lunges, and no surrender’s followed by […]
DATE: 2024-04-11 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits, Aaron Slutsky – Arby’s, HAS BEEN, Reading Rainbow, Short Sale FNGs: None COUNT: 6 WARMUP: motivators, ATT’s, worlds greatest stretch, arm circles THE THANG: 20 reps of the following done twice – squats, lunges, no […]
DATE: 2024-04-09 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, HAS BEEN, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: the normal THE THANG: 50 Bench Press 40 curls 30 ohp 20 decline merkins 10 up and over merkins 27,21,15 SSH/CURLS 21,15,9 Incline […]
DATE: 2024-04-29 AO: Evening-Wood Q: Medball PAX: Creamsicle, Lil Sweet, Caboose, Bubbly FNGs: Crease COUNT: 6 WARMUP: Basic THE THANG: Murder Bunnies and block work MARY: 15 minute Abs ANNOUNCEMENTS: None COT: What-What…and What?
DATE: 2024-04-17 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Cropduster, Ferdinand, Kazoo, Sparkles FNGs: Ruffy COUNT: 6 WARMUP: nope THE THANG: 3.9 miles MARY: not today ANNOUNCEMENTS: COT: pray amongst the busyness
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