Leap Frogging Downtown Lenoir
It was an honor and a privilege to guest Q at Prison Break this morning. We had 8 Pax, motivated and ready to go!! Warmups x 15 SSH Alt Toe Touch Humpies Windmills Imperial Storm Troopers Arm Circles Reverse Arm Circles We mosied to Harper Avenue and got shoulder to shoulder facing the road. We […]
Brick Beatdown courtesy of Audit
Warm-up: SSH x 15 IC Windmills x 15 IC ATT x 15 IC LAC x 15 IC Reverse x 15 IC IST x 15 IC Lazy Doras – With a partner, perform 100 merkins, 200 LBCs, 300 Squats as a team. First PAX starts with 10 merkins while the other PAX planks, then flap jack until […]
How to Count to 100…
Warm-a-rama: SSH x 15 IC Hillbillies x 15 IC Butt Kicks x 15 IC Chinooks x 15 IC ATT x 15 IC Indian Run to Post Office “In the Plank Tonight” – PAX planks for the entire song on “In the Air Tonight” by Phil Collins (about 5 minutes) Wilt Chamberlains: 100 LBCs Run 100 […]
Where’s The Beaker?
So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where to be found. After a little mumblechatter we decided to split up the Q and get to work. As the Master Q for the AO, […]
Drying The Football Field
The Lenoir guys have been a little intimidated by the Granite Falls guys lately, and decided to send out Baby Face to take the heat for all of them. 6 Pax showed up this wet morning. We did warmups, 15 each: SSH Alt Toe Touches Imperial Storm Troopers Windmills Humpies Arm Circles Reverse Arm Circles […]
4 Corners at The Mount
5 HIM showed up on a muggy, 72 degree Thursday morning to get better. There was rumor that we might have a FNG, but he didn’t show. Maybe he’ll come next week. Warm up (all done in cadence): SSH – 15 ATT – 12 Little Arm Circles – 10 Reverse Arm Circles – 10 Humpy […]
Rootabaker High’s & Low’s
Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC HIGH/LOW PLANKS ON THE Q’S […]
Brick and Run
Since the last workout went so well with bricks and running, I decided to let all the PAX enjoy it again…this time with hills!!! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles – forward and then backwards Brick and Run Each PAX grabbed some bricks and […]
2017 Tyler Sims Endure Challenge PreBlast
What: 2018 Tyler Sims Endure Challenge When: September 30th, 2018 Where: In our own backyard, Sims BBQ, 6160 Petra MIll Rd. Granite Falls, NC. Why: Time to show our area what F3 is all about and serve a great cause. If you were a part of last years Endure Challenge you already know that this […]
The Sketchy Concrete Mountain Known as the OG
As one of the Redwood Originals of the newest Wednesday AO – Organ Grinder – I was graced with the opportunity to Q this morning. When preparing for the Q, I expected that there would be quite the crowd since said AO is acclaimed to be the best Wednesday AO in town, but to my […]