Your boy has always enjoyed the finer things in life: big assed diesel sedans, size M running shorts, and bluegrass music. Also mumblechatter. The diesel is gone and my short shorts bunch up on me, so that leaves me with bluegrass and MC. What does one have to do w/ […]
YHC is not quite sure how this word came to mind, but in the pre-workout gloom, the PAX was bantering about f3 nicknames (@f3nameoftheday) and I had a flashback to human anatomy class from the first year of dental school. Dr Royce Montgomery, the ornery med school anatomist up at Pulpit […]
Eight PAX made their way through the foggy gloom to post at the Mount and this is what when down: Warm up High knees x10, windmill x10, humpies x10, alternating toe touch x10, side straddle hop x10 The Thang BLIMPS – 10 burpees sprint to end of parking lot, 10 […]
Weather: Had Powder and/or Tooth Fairy been present, they would have been in 3 layers Thang: The Plan was for Cousin Eddie to do 1/2 of the Q, pass it off to Suppository for the other 1/2 and let him do the WOD. Well, CE was mostly to fully full […]
The morning was ominously foggy and maybe that’s why my thought patterns were wacky today at Hurler. No, I put this workout together prior to this morning so I can’t blame the weather. So what in the world was I thinking (or smoking) when I led these brave men through […]
5 men gathered under the Star in the (really) foggy gloom. It order to get some additional hill training in and to help prepare for the Smokey Mountain Relay (SMR), YHC decided it would be a strictly running workout. Since Binary had already notified he wouldn’t be in attendance, it […]
Friday is the day. 8:00 pm is the time. Corinth is the place. So now you have the main facts but you may be wondering about the WHAT….. Friday night a few of us will be wandering around the streets of Hickory with a couple pounds strapped to our backs. […]
What: 2017 Mud Run – The Super Bowl of F3 When: Saturday, May 20th | 0700 Cost: $60 per person How: Click here – http://f3summerville.com/mud-run-spring-2017/ (after signing up here you will be sent to a page with the PayPal link for payment) IMPORTANT: You will sign up for the Mud […]
3 PAX rolled out of their comfy fart sacks this cool and damp gloom to post at The Station for a beatdown we would all regret. You see it all started with The Dude last Saturday at Copperhead Creek wanting to set a record for the most Merkins dealt out […]
Weather: Spittin’ rain. 50’ish. Route: Right on 16th Ave SN, down to Hutton Estate, right on Lake Road – which is actually 6th St, who’da thunk it? Right on road across from Glen Hilton Park, next left, up hill, down hill, up hill, Right on Road w/ Big Houses (as […]
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