Christmas in February??
Beaker made his debut at F3 after 5 weeks off to heal a wounded leg. Great to be back in the gloom with the boys from The Mount! YHC wore his Christmas because he gave the Pax a gift and cut back on the running while the leg continues to heal up. Here’s our time […]
A Tater Hole Blockfest!
So earlier this week I’m lying in bed (with my wife)…yes Hickory pax I am married to a woman and she’s very beautiful…thinking about how to incorporate some running into the Hurler workout (I’m training for the P200). So I automatically think “Tater Hole”! So I get to the Hurler AO a little early and I drive […]
Clawhammer and 3-Finger
Your boy has always enjoyed the finer things in life: big assed diesel sedans, size M running shorts, and bluegrass music. Also mumblechatter. The diesel is gone and my short shorts bunch up on me, so that leaves me with bluegrass and MC. What does one have to do w/ the other? The more counting […]
Cremasteric Reflex
YHC is not quite sure how this word came to mind, but in the pre-workout gloom, the PAX was bantering about f3 nicknames (@f3nameoftheday) and I had a flashback to human anatomy class from the first year of dental school. Dr Royce Montgomery, the ornery med school anatomist up at Pulpit Hill who taught us, got a […]
Wake up and smell the gloom
Eight PAX made their way through the foggy gloom to post at the Mount and this is what when down: Warm up High knees x10, windmill x10, humpies x10, alternating toe touch x10, side straddle hop x10 The Thang BLIMPS – 10 burpees sprint to end of parking lot, 10 lunges, sprint back, 10 imperials, […]
Hill yes
Weather: Had Powder and/or Tooth Fairy been present, they would have been in 3 layers Thang: The Plan was for Cousin Eddie to do 1/2 of the Q, pass it off to Suppository for the other 1/2 and let him do the WOD. Well, CE was mostly to fully full of hot air (I know, […]
Was it a Smurf on a shelf? I’m just so confused.
The morning was ominously foggy and maybe that’s why my thought patterns were wacky today at Hurler. No, I put this workout together prior to this morning so I can’t blame the weather. So what in the world was I thinking (or smoking) when I led these brave men through a Wonderlandish adventure? Who knows, […]
Hill Training at the Star
5 men gathered under the Star in the (really) foggy gloom. It order to get some additional hill training in and to help prepare for the Smokey Mountain Relay (SMR), YHC decided it would be a strictly running workout. Since Binary had already notified he wouldn’t be in attendance, it was cool to do what […]
Hickory Ruck preblast
Friday is the day. 8:00 pm is the time. Corinth is the place. So now you have the main facts but you may be wondering about the WHAT….. Friday night a few of us will be wandering around the streets of Hickory with a couple pounds strapped to our backs. The goal is to introduce […]
Who wants to get muddy!!!!
What: 2017 Mud Run – The Super Bowl of F3 When: Saturday, May 20th | 0700 Cost: $60 per person How: Click here – http://f3summerville.com/mud-run-spring-2017/ (after signing up here you will be sent to a page with the PayPal link for payment) IMPORTANT: You will sign up for the Mud Run individually. Your Region Nantan […]