Really heavy things
3 PAX rolled out of their comfy fart sacks this cool and damp gloom to post at The Station for a beatdown we would all regret. You see it all started with The Dude last Saturday at Copperhead Creek wanting to set a record for the most Merkins dealt out on the T’ville PAX at […]
Big Houses, Big Hills, Big Fun
Weather: Spittin’ rain. 50’ish. Route: Right on 16th Ave SN, down to Hutton Estate, right on Lake Road – which is actually 6th St, who’da thunk it? Right on road across from Glen Hilton Park, next left, up hill, down hill, up hill, Right on Road w/ Big Houses (as noted by Patty Mayo), quick […]
4 Horsemen of the Apocalypse
Death, Famine, War, Conquest – they all showed up today for #SlingBlade. Old School set the course last night – it was to be his Virgin Q. Then overnight he got sick and texted YHC and Friar sometime in the wee hours. Friar was sick already, so it was up to me to lead the […]
Hickory Pub Crawl
When YHC moved back to Hickory 6 months ago, a lot had changed over the last decade but a lot remained the same. So when you move anywhere you always start with the basics…..what grocery store to use, where to go to church, and of course; where to grab a quick drink. In honor of […]
Blackjack Hill
So YHC had this idea of making everything 21 to match the day. Terrible idea. Here’s how it went. Warm-up: SSH 21 IC, Humpies 21 IC, Windmills 21 IC, Hairy Rockettes (Alt Toe Touches) 21 IC, Chinooks to Lil Arm Circles 21 IC Now for the main attraction; A modified huffin, puffin, gruntin hillside blackjack […]
Ode to Presidents, also someone busted their butt
YHC is a history nerd. So for each exercise, there was a meaning behind all the number of reps called. Warmup: ATT x15 IC Thang: Disclaimer. While waiting on the 6, fast guys must do Al Gore exercise. – 1 pull up* (1 is the number of real teeth that George Washington owned), mosey to […]
RECORDS ARE MADE TO BE BROKEN
VeggieTales was scheduled to Q today, but, he had to work so yhc subbed for him. The day got off to a rough start when yhc jumped into the silver toaster only to find the battery was dead. Now in a hurry, jump into the swagger wagon and start the 25 minute drive to Copperhead […]
A one legged man, woman, and pig walk into ….
Sounds like a bad joke? Well it was a worse story. But that’s not for another hour, so lets get started: Why are there more Driver’s Ed cars in the parking lot than Pax???? A good question to ponder. 15 each, in cadence: Side straddle hops imperial storm troopers alternating toe touches little arm circles […]
Pulling a Flamer!
No warm up because almost everyone pre-ran. THE THANG: We did so many exercises this morning I can’t remember all of them. Just put down that we did 1 of each exercise that’s on the Lexicon. The master Q didn’t show because he was scared of the workout! Whipping Stick is normally a bootcamp workout […]
Hurler in the Gloom
Made my way in the gloom to Hurler this morning for some fun with the boys in Granite Falls. Still not sure how no one has been run over at this AO yet but I wanted to keep it that way. Warm-O-Rama: Side Straddle Hops x 20 IC Imperial Storm Troopers x 20 IC Alternating […]