Dale Murphy was good.
1982? 1983? He was the MVP. Anyway. Most PAX today missed Monday’s Murph….so they got Dale Murphy. Half Murph with Burpees, Curls, LBCs added in.
Wait…how many burpees…? I thought we were ‘boys’…!?!?
The Whip is NO RUNNING! The guys loved it. BBS then CrabWalk to next line stacked up. Arm & Ab circuits with 15 Burpee timer welcoming the Sun as it comes up. Then on the WW5K! Only way to get better is to GET UP and DO IT!
Friday is for RAM. Guys with skinny calves are the coolest. Way cooler than other dudes with muscles.
8 for RAM to the weekend.
It ain’t raining and haters be hating.
Arms & Abs…. and burpees. Rinse and repeat. Lil bit of moving too. COT Psalm 23.
RAM Rolls on…with coupons.
Pull-ups Much? Well you missed your chance. Curls much? You missed that too. How about coupon carry? That too. I had a double serving if Metamucil last night. A couple of those first pull ups were scary. Just ask Kazoo. LilSweet out!
The Whip! F3 Hickory’s #1 Rated AO — maintains its #1 ranking. 5.3.25
Pull-ups, Burpees, Bearcrawls and a little running mixed in makes you better. Coupon carry too. 2ndF. OH YEAH. ,
Watching the sunrise
12 PAX got out and turned the page. They got outta bed and got after it. Arm day! Get some!
Toothy Q
Get some! 23 degrees! Warmest beatdown of the week! Toothfairy laid down a great beatdown. Welcome FNG Skidmark!
ECU beats NCSU. As usual. Questionable fashion choices. As usual.
Picture says it all. Plank would say; Argh! Some would think this is weird. ALL would ask Cuz to keep his pants on. Burpees happened. Pumpernickle giggled.
Burpee Bros
Little bit of burpee action this morning at The Whip! So many even #Doughboy didn’t count them! Get some!