Do I get a CSAUP point for this? It feels like it. The funny thing is, this thing will be buried quickly in Slack under a hundred eggplant & toilet emojis. But that’s fine, I’m doing this for just shits and giggles, so we’re good. You see, back in my […]
Make the BB Great Again? Nah, I don’t want to stir up any political emotions. Especially given the current climate/status of F3 Hickory. Bunch of fart sackin’, buttery soft skinned, non-posting in the rain, nipple ring wearin’ Dandies. Nipple ring? Yeah, $20 says that one of you millenials has one […]
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it […]
I recently posted HBC’s Word of The Day that he shared w/ us at ER this week. It was from a Backblast that Abraham wrote to his Swampskeggers. In summary, he was shaming them for not wanting to post in the howling, biting cold of Manning SC. For reference, I […]
Warmup: SSH x1 IC Find a partner Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps. Most of us did a group squat until a track jogger passed us. My day was made. […]
I have some very exciting news for the men of NCFoothills and beyond! Two new AOs have been formed and in just over a week the workouts will begin. Have you ever been injured and needed a lower impact workout for a few weeks? Have you ever invited an FNG […]
Got a text from Fuse asking for a sub-Q since Retread had told him “HECK NO!” so I thought I would step up. After sleeping in and resting the legs after this weekend it seemed like the alarm clock came a little extra early this morning. It could also have […]
Warmup- IST, Hilly Billy, Humpies, Windmills, Little Arm Circles (all IC X15) The Thang- Mosey around the block to Cemetery Hill for some partner work. Since there was 4 of us this would be perfect. P1 runs backwards while P2 does 3 Burpees then P1 sprints to catch P2 then […]
Anyone remember that movie Strange Brew? If you haven’t seen it, it’s the 80’s equivalent of…well, just about any theatrical masterpiece you can think of. It’s part love story, so it’s an 80’s Casablanca. I think, never seen Casablanca actually. It has some criminal masterminds/villans in it, so it’s an […]
I’m past due on backsplashes for my recent Q’s. Sorry folks, been busier than a one legged dude in a butt kicking contest. Or is it busier than a one armed coat hanger? Those are some of my favorite euphemisms. Couple others that I enjoy. Warning: there’s an adult word […]
Recent Comments