Holiday Fart Choir? Apparently it’s a thing.
20 degrees ain’t cold. But it actually is. Fart Choir this morning repped about as many as we did Curls. Rough. Curl/OHP buddy circuits….te Then some Burpee/Starjump parking lots. Lil bit of mosey and TriDips. 5Five min-o-mary too. COT: Hope, Peace, Joy, Love. Give it away. Joyfully thanks for what we have.
SweetArrowBackwards
11 PAX. 37 Degrees = Powder at 3 layers. Straight up the gut & left. On to the hospital/cemetery hill. Pick your poison: Backwards run cemetery on round 1 and then backwards run hospital hill. Minimal complaints – but only real men and Caboose showed up. COT – neighbors and family at Thanksgiving. Reach out […]
First Q at the Stick
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above with P1 doing 3 burpees […]
#Beaker accepts F3 Foothills Quarteback Coach position.
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of grunts this morning. Some farts too. Wall sits with block ohp? Yow. Pull ups? Yeah. Burpees? Yeah. Max out bench press? Sparkles wins? Yes but I’ll never admit it. Oatmeal is manly. If it’s in […]
Playing tag in the front yard
What was your favorite neighborhood game as a kid. Let’s play tag. Run a lap and tag the next pax. 1st Rd: Curl rep stations while pax run. 2nd Rd: overhead press/triceps dip. 3rd Rd: LBC, BigBoy, VUps. Finish with a lil Bearcrawl/Merkin round up. COT: Fiery Furnace: we are in it. The Holy Spirit […]
MBBGA
Do I get a CSAUP point for this? It feels like it. The funny thing is, this thing will be buried quickly in Slack under a hundred eggplant & toilet emojis. But that’s fine, I’m doing this for just shits and giggles, so we’re good. You see, back in my day, everyone that had the […]
Time for a Mildly Decent BB
Make the BB Great Again? Nah, I don’t want to stir up any political emotions. Especially given the current climate/status of F3 Hickory. Bunch of fart sackin’, buttery soft skinned, non-posting in the rain, nipple ring wearin’ Dandies. Nipple ring? Yeah, $20 says that one of you millenials has one tucked away in your sock […]
Dew Whut?
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it up a tad. We’ll still […]
When you 💨 🛌 , you’ll live in regert
I recently posted HBC’s Word of The Day that he shared w/ us at ER this week. It was from a Backblast that Abraham wrote to his Swampskeggers. In summary, he was shaming them for not wanting to post in the howling, biting cold of Manning SC. For reference, I think it dropped down to […]
Count this one, Paxminer
Warmup: SSH x1 IC Find a partner Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps. Most of us did a group squat until a track jogger passed us. My day was made. Mosey to baseball field. 1st […]