So we did this thing where we warmup. Side straddle hops, merkins, imperial storm troopers( I refuse to call them walkers), alternating toe touch. That’s it. We jogged past the power pole where everyone knows there’s a wire and inevitably someone yelled out “wire”. It’s what’s you do there. We […]
Organ Grinder is a mix-tape of F3Foothills PAX – actually the best of the best. Arrow has the FastHoles and SlowJamz. OG has the RSH – ReallySlowHoles. And then there’s the Ruckers. Handsome, Cool, Studly – everything the rest of you really wannabe. But seriously. It was rumored that Pump […]
What does the title of this BB have to do w/ today’s workout? Nothing. Literally nothing at all. But it made me smile. And isn’t that what we’re all here for? My favorite BigJ shirt says: I like to snatch kisses and vice versa. It’s fairly high brow if you […]
Man, what a wonderful morning with perfect temperature. I was shocked to see Powder without his winter clothing on. I mean, I think I saw my breath and he only had shorts and short-sleeve t-shirt on. I’m sure he’s dusting off his toboggan and jackets as we speak. The Thang: […]
GrowRuck inspired many things. One of which was this beatdown. On a fateful Friday morn, in preparation for GTE24, Swanson, Cuz (was late), and I threw on 60+ lb packs grabbed a concrete coupon each and began making laps up and down the parking deck of ER. It was tough, […]
A — always B — be B — back B — blastin’ You get the picture? You laughing now? Only one thing counts in this life…write a backblast. You write a BB or you hit the bricks. A – attention I – interest D – decision A – action Do […]
I never would have thought me and Marshawn Lynch would have things in common. Sure, we are freak athletes and amazing at what we do. Yes, we both love candy (he just likes Skittles, I like everything chocolate). Most of all, we show when we have to, so we don’t […]
I am late writing this and to be honest, I forgot the other 19 guys who posted. Important note – write BB as soon as possible so you can remember! I was put on the Q schedule for two AOs so I asked the ARROW pax to roam a little […]
That’s one of the things I love most about F3… No Q? No problem… There are 4 other dudes here ready and capable of administering a beatdown if called upon. I wonder how many times that’s happened at a spin class at the Y? The scheduled Q was otherwise occupied […]
First off, thank goodness I am a millennial and cannot go longer than 10-15 minutes without looking at my phone. If that wasn’t the case, I would not have seen Cuz’s Pre-Blast and would not have been mentally prepared to Q this morning. He sure picked a good one to […]
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