#Oddball at Star
YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5 faithful departed from warm beds in order to meet in the 39 degree gloom. Once again, we don’t get up for easy. The Thang: Dynamic Ascending Ladder Warm Up IC ATT X 10 Run 100yds SSH X 20 Run 100yds Hillbillies X 30 Run 100yds […]
Ramble On: The Dam Tater Hole Run
This morning the air was warmish, coolish, dampish as 4 Men posted to Slingblade – Granite Falls own running workout. At Slingblade we begin with the end – so we started with the COT. YHC read from Joshua 24:14-15 In these verses Joshua has assembled Israel together for his last address to them. He recounted […]
Big Boy Panties
8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.” Warm-up: Mosey to the front corner Crossfit SSH x15 IC ATT x15 IC Mosey to the back corner 1 Chilly Jacks x15 IC Chilcut Peter Parkers x15 IC Mosey to back corner 2 Imperial […]
1 Minute is a long time
12 Pax took their DRP and posted at Hurler today for some fun. Conditions: 50 degrees and perfect. Warm-up: ATT x15IC Windmill x15IC Humpy’s x15IC The Thang: We moseyed over to Granite Elementary and started the workout. YHC decided to borrow from Kapowski’s Burpee Challenge Q but with less Burpees. So instead we run for […]
Warm-up for ER Challenge
With the Palmetto 200 this weekend YHC didn’t want to risky injury/soreness and do any stairs, squats, burpees, etc. With the ER challenge coming up in a couple of weeks I figured some running with merkins and LBCs would be a good warm-up. We alternated between 20 merkins and 20 LBCs at each corner around the block. […]
Better Late Than Never
warmup with UtterButter (Each exercise 15 count In Cadence) Side Straddle Hops Imperial Stormtroopers Uncle Carls Mountain Climbers Low Country Crab Merkins Mosey to the center aisle Starting with 10 burpees running to the other side for 45 squats back to start for 9 burpees and to the other side for 40 squats so on and […]
Regulators, Mount Up!
8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with yet. Y’all are doing good work out there! Keep it up! The Thang Warmup (all IC, 20 or 15 count) SSH IST ATT Ali Frazier […]
Cold RAM
15 SSH IC Mosey to 5th Street NE, stop at the corner for 15 Diamond Merkins and American Hammers IC x 15 Run to the hill behind Hickory High for a burpee ladder. 2, burpees at the bottom of the hill, run to the top and back down. Rinse and repeat with 4, 6, 8, […]
A Cold Day in Granite
It was a cold brisk morning in the metropolis of Granite Falls, and while most folks were snug in their warm beds, 10 PAX braved the cold for a fun filled workout. We had an FNG that joined us for the cold workout, and he was later given his F3 name. Warm Up SSH-15 Imperial […]
Cold remedy
Eight PAX posted on this cold, wet morning in March on the Mount. This is what went down: Warm up IC: High knees x10, SSH x10, Imperial storm troopers x10, Alternating toe touch x10, Humpies x10 The Thang Mosey to island in PL for a Merkin ladder. 10 Merkins then sprint around island, 9 Merkins sprint, […]