8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.”
Warm-up:
Mosey to the front corner
- Crossfit SSH x15 IC
- ATT x15 IC
Mosey to the back corner 1
- Chilly Jacks x15 IC
- Chilcut Peter Parkers x15 IC
Mosey to back corner 2
- Imperial Storm Troopers x15 IC
- Squat Jacks x15 OYO
Mosey to parking lot corner
- Windmill x15 IC
- Donkey Kicks x15 OYO
Mosey to bottom of the hill
Pogo Jumps x25 OYO at the bottom, then Peter Parker up the hill. At the top of the hill, laid on our backs and spelled out #f3_lenoir. Once that was completed, ran down the steps back to the starting point.
Frog Lung x25 OYO at the bottom, then Peter Parker up the hill. At the top of the hill, laid on our backs and spelled out #f3_lenoir. Once that was completed, ran down the steps back to the starting point.
Ice Skater x25 OYO at the bottom, then Peter Parker up the hill. At the top of the hill, laid on our backs and spelled out #f3_lenoir. Once that was completed, ran down the steps back to the starting point.
Gorilla Humpers x25 OYO at the bottom, the Peter Parker up the hill. At the top, got into a plank position to wait on the rest.
Mosey to brick pile
- Kettle bell swing x10 IC
- Curl for girls (AKA for Snips) x10 IC
- Overhead Presses x10 IC
- Block squats x10 IC
- Bench Press x10 IC
- Lung w/block w/twist x15 each leg OYO
- Kettle bell swings x5 IC
- Curls for girls (AKA for snips) x5 IC
- Overhead presses x5 IC
- Block squats x5 IC
- Bench press x5 IC
- Lung w/block w/twist x5 each leg OYO
Mosey to the back of the gym for “blackjack.”
On one end we start out with 1 merkin, then ran to the other end and do 20 LBC’s. We did this until we got down to 10 merkins and 11 LBC’s.
Mosey back to the starting point.
- Gas Pump x15 IC
- Heal Touches x15 IC
- Caytlin Jenners x15 IC
- Flutter Kicks x15 IC
COT Psalms 3:5 “I lay down and slept, I woke again, for the Lord sustained me.” We talked about how we see so much bad news that can make us feel a little uneasy, we can lay down to sleep and wake up in peace knowing God has everything in control.