For the day after Easter, YHC didn’t expect much of a turnout for the ER. In fact, I only loaded up 8 blocks to take over to the concrete monster. After hanging out with Sooner and Flamer for a few minutes, I was glad that Kapo, Jordache, and Sleeper came […]
YHC had the honor of leading the Granite Strong Men at 300 this week. Here’s how it went… Warm-Up- SSH 20 IC, Humpys 15 IC, Windmills 15 IC, Hairy Rockettes 15 IC, TWIG SHOWED UP 5 merkins for everyone Thanks TWIG, IST 10 IC, Hillbillys 10 IC, Uncle Carls 10 […]
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway […]
The third stop on the Q 101 traveling road show was Granite Falls. YHC pulled up to #Hurler wondering how many PAX would post at a workout led by a grumpy old angry preacher at 5:30 in the gloom. 6 men maybe? As many as 8? Darest he hope for […]
7 PAX made their way to the gloom for a pre-bunny cake Easter egg hunt of pain, with the Easter eggs being big heavy blocks….and we used them…..a lot. The Thang… Started off with a bit of the usual…. Side strattle hops, alternating toe touches, humpys. YHC had planned the […]
So the City of Hickory typically will pick up anything that you leave on the curb. In my 17 years of homeownership, I’ve noticed that there are only 2 things that they won’t take: bricks and blocks. I have a bunch of bricks that I had leftover that I used […]
4 pax showed up today, and I’m sure the prospect of YHC running made for some more fartsacking. YHC has been trying to get through a super 21 workout. It’s been done before once with Abraham and YHC. Today was yet another attempt. The thang: Warm up with 15 SSH […]
This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The morning went a little like this: Warm-up 25 SSH IC 25 IST IC The Thang 5 Burpees OYO 20 Step-ups […]
After traveling last week and missing all F3 sanctioned workouts, YHC was especially excited about my ER Q on Monday. Then I showed up….it was YHC, Flamer, and Retread. I thought about just a nice easy workout at this point, slow jog, discussion about Sergio and the Masters, just something […]
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 […]
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