PrisonBreak Meets RAM

So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM style workout. These guys have never posted at RAM but PrisonBreak tends to be a short RAM (in distance) and Crop took us on a RAM like workout Saturday at The Den. So YHC was happy to deliver. Little did they know what they had asked for!

Warm Up

• ATT ICx10
• Windmills ICx10
• Humpies ICx10

Begin Running Out of A/O.

• Right on Willow Street
• Left on West Ave
• Sharp left on Harper Ave.
• Right on Willow St
• Left on College Ave.

Stop in front of Davenport Elementary

• SSH ICx10
• Jump Ropes ICx10
• Clock Merkins ICx5 at 12, 3, 6, & 9

Continue up College

• Right on Main Street
• Right on Grove Ave
• Left on Mt View Street

Stop at Lenoir’s favorite pastor’s home, the home of Rev. James Lee (YHC note: this is YHC’ mentor and childhood pastor and the pastor to Snips, Twin, and Audit!)

• Monkey Humpers ICx10
• IST ICx10
• Lunges ICx10
• Suppository will be glad to know Snips kept the volume down in the residential area

Continue down Mt View

• Left on Pennton Ave
• Left on Main
• Right on Davenport St
• Straight across Muberry to medical center

Stop at Mulberry Med Center beside hospital

• Overhead Claps ICx10
• Mohammed Ali’s ICx10
• Joe Frazier’s ICx10
• At this point a lady who works at hospital pulled in with a look of bewilderment watching us workout! What? You never saw random men working out before 6? Get used to it F3 has invaded  Lenoir!

Continue up Mulberry

• Right on College Ave
• Left on Norwood Street
• Cross Harper Ave

Stop at Post Office

• LBC’s IC x15
• Freddie Mercury’s ICx15

Continue on Harper

• Stay straight Street becomes Ridge Street (PAX begin grumbling about the hill coming up)
• Turn left onto Ashe Ave (really long, steep hill)
• Right on Church Street

Stop at Caldwell Hospice – workplace of Cropduster

• Do I even have to write what was next? You’re welcome Cuz!
• Flaming Cropdusters 10 OYO (10 burpees, then walk away with head hung down, Continue walk down Kirkwood to Boundary Street)

Run down Boundary

• Right on West Ave
• Left on Willow St
• Left back to A/O

We accumulated a total of 3.01 miles with an average pace of 8:42/mile.

COT/WOD

• Psalm 8. What is man that You (God) are mindful of him? Pretty amazing that as crazy and big as creation is, He knows each of us personally.
• Pray for an F3 brother who’s mother had a stroke, Udder Butter’s back, several men in GF with parents and in-laws having failing health.

MOLESKIN

• The men of Lenoir are getting tougher and stronger with each post! Great job men! Do yourself a favor Hickory and Granite and make the drive up and post with us! I drive to Hickory. So trust me you can do it.
• Though we all pick on Crop, he really is one of our inspirations. Granted the phrase “when I get that old” is usually in the mix but nonetheless!
• Cousin Eddie we all changed our names today just to drive you nuts.  You’re welcome!
• And as always, if you have read this you are Crop and Cousin Eddie and you should stop reading this and run up 10,000 hills in preparation for SMR!
• Also, if you use the hashtag #PrisonBreak on Twitter you will get a paper swan in your tweet and a random woman from Illinois who is obsessed with the show Prison Break to like your tweet.