SMR Training
After traveling last week and missing all F3 sanctioned workouts, YHC was especially excited about my ER Q on Monday. Then I showed up….it was YHC, Flamer, and Retread. I thought about just a nice easy workout at this point, slow jog, discussion about Sergio and the Masters, just something to get YHC back into […]
Deck of Doom Dealt Out In Lenoir
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 Rev. LAC ICx15 Enough warming […]
Kong: The Beast Found
F3Hickory has enjoyed 3 years as being a part of the F3Nation. Today we celebrated with our Anniversary Convergence – KONG! First off – I may have left some folks off the list. We had a revolving door at KONG as some came early for the run and then left, some came at 8 […]
Flamer’s Redemption
YHC apparently had the Q yesterday at Expresso and didn’t know about it because I obviously did not read the newsletter. So Suppository called me out for some redemption on today’s Q. Just for kicks I think someone should Q all 6 workouts in a week, I nominate Cousin Eddie. That would be exhausting but […]
Q School Road Show Continues at the Station
Blame Short Sale from F3 The Mount. He is the one who came up with the idea of asking YHC to incorporate a Q school into a 45 minute mid-week workout. Hmmm, thought the other Master Qs outside of Hickory, maybe we ought to do that too. So after leading the Q 101 workout at […]
Running Circles Together
It was a nice breezy morning in Granite Falls, today. A perfect day for the 6 PAX who posted to run in the early morning gloom. Prayer requests were made Devotion from Psalm 73:25-28 And we were off! Here is our route: Take off from flag and turn left on Dudley Ave. Left on […]
The Launch of Prison Break
F3 Lenoir has expanded into he downtown district for our new A/O PrisonBreak! Though a few, including the Q, stayed up to late watching the Carolina game (barf!) we made a great showing for our launch win 8 HIMs. Here is what went down: Warm-Up SSH ICx10 ATT ICx10 Windmills ICx10 Little Arm Circle ICx10 […]
Intro to The Den
I had my intro to the Den this past Saturday, and we had a tiger of a workout. We had a great group of men and it was a pleasure to work with them!! We start off with warmups, 15 each: SSH ALT Toe Touch Humpies American Hammers Imperial Storm Troopers Windmills Arm Circles Reverse […]
A Group of Preachers?!!?
Admittedly when YHC was reminded by @ToothFair about this Q my first thought was “There is too much going on Saturday to deal with this”. After further thought however, I decided to put on my big boy pants and deliver what I hope was an acceptable beatdown. Here is how it went: Warm-o-Rama in […]
Post & Pre Storm RAM
YHC received the text late Monday from Bing that he needed a substitute and I was excited to fill in. Knowing what the weather was supposed to be, I was pleasantly surprised to wake up to no rain; so I hopped into the car and began the trip down a dark 321 all the way […]