4 Horsemen Ride through Lenoir at Prison Break!!
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – SSH x15 IC, Butt Kickers […]
The Ascension comes to Greenwood
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a 50-hour event held at SEALFit […]
Shape Block Work at ER
For the day after Easter, YHC didn’t expect much of a turnout for the ER. In fact, I only loaded up 8 blocks to take over to the concrete monster. After hanging out with Sooner and Flamer for a few minutes, I was glad that Kapo, Jordache, and Sleeper came out to join in. As […]
Dude, where’s my tires…
YHC had the honor of leading the Granite Strong Men at 300 this week. Here’s how it went… Warm-Up- SSH 20 IC, Humpys 15 IC, Windmills 15 IC, Hairy Rockettes 15 IC, TWIG SHOWED UP 5 merkins for everyone Thanks TWIG, IST 10 IC, Hillbillys 10 IC, Uncle Carls 10 IC, Chinooks 10 IC, Arm […]
F3Lenoir Finds the REAL HHS!
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway that Lenoir has to offer. […]
Q 101 Road Show Rolls into Granite
The third stop on the Q 101 traveling road show was Granite Falls. YHC pulled up to #Hurler wondering how many PAX would post at a workout led by a grumpy old angry preacher at 5:30 in the gloom. 6 men maybe? As many as 8? Darest he hope for double figures? But when YHC […]
F3ch Body Workout
7 PAX made their way to the gloom for a pre-bunny cake Easter egg hunt of pain, with the Easter eggs being big heavy blocks….and we used them…..a lot. The Thang… Started off with a bit of the usual…. Side strattle hops, alternating toe touches, humpys. YHC had planned the whole workout for up on […]
You are all Accomplices
So the City of Hickory typically will pick up anything that you leave on the curb. In my 17 years of homeownership, I’ve noticed that there are only 2 things that they won’t take: bricks and blocks. I have a bunch of bricks that I had leftover that I used this winter to build the […]
Super something another
4 pax showed up today, and I’m sure the prospect of YHC running made for some more fartsacking. YHC has been trying to get through a super 21 workout. It’s been done before once with Abraham and YHC. Today was yet another attempt. The thang: Warm up with 15 SSH and IST in cadence. Mosey […]
Mosey Around Town
This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The morning went a little like this: Warm-up 25 SSH IC 25 IST IC The Thang 5 Burpees OYO 20 Step-ups IC Lunge Walk Bear Crawl […]