Back to business
YHC must confess. He is still riding mighty high coming off of what he experienced this past weekend at the Smoky Mountain Relay and an outstanding 3rd place finish by our F3 Hickory Speed Goats. All he can do now is wait patiently for April of 2018 to roll around for another shot at this […]
Robins in the Rain
First of all I don’t know if I would have shown up this morning because it was raining but o appreciate the 6 dudes that did. We started off doing warm ups in the rain well except for beaker who decided he needed to do his warm ups under the shelter. Then we had few […]
SMR > BRR
Thoughts and observations comparing SMR to BRR from F3 Speed Goats’ slowest, fattest member. Oh yea, also tallest. True story, one pax was seen standing on their tip toes in the team picture. I am not lying but will not mention said pax due to the fact that he is very capable of kicking my […]
Up The Hill Backblast
My day started by getting up, donning my super hero F3 outfit, and out the door. I wasn’t at all surprised to run into a thick mist as I drove to the Den. What a storm we had from last night. YHC only had 4 hours of sleep because I could not go to bed […]
Merkins and Running
I gave the boys a little preview the night before of my plans. At least 2 saw the plans, and bailed. But I won’t call them out on their no show. Our job is to make each other better, not publicly shame them on a blog. I will publicly shame them in other ways. We […]
Happy Hurler
We had a happy day at Hurler Tuesday morning. SSH X 15 Imperial Storm Troopers X 15 Alt Toe Touch X 15 Windmill X 15 Humpies X 15 Arm Circles X 15 Reverse Arm Circles X 15 We then did Around the Town Burpies. We ran around town to 10 pre-planned places and did a […]
A Few Repeats and Other Things
7 pax showed up this morning to have some fun. I assumed no SMR Crazies would be there so I was surprised when Squints pulled in. Ok, not really because he is a BEAST and thought he would be 1 of 2 that may come even though he is taking part in a 10000 mile […]
PrisonBreak Meets RAM
So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM style workout. These guys have […]
First Contact: Rhodhiss
YHC has really enjoyed getting to know the streets of Granite Falls while running SlingBlade there. Today we explored the suburbs of GF – Rhodhiss. Boy, do we have some war stories to tell! At SlingBlade we start with the COT: I spoke about how Easter is behind us and that we disciples of Jesus […]
How Much Does a Brick Weigh After Carrying it for 45 Minutes?
Spring is here, which means that yard work has been added back to the weekly to-do lists. I say this as if I have a great deal of experience in this, but in reality, this is my first spring as a homeowner, meaning its the first spring I’ve been responsible for taking care of an entire […]