Thoughts and observations comparing SMR to BRR from F3 Speed Goats’ slowest, fattest member.  Oh yea, also tallest.  True story, one pax was seen standing on their tip toes in the team picture.  I am not lying but will not mention said pax due to the fact that he is very capable of kicking my butt.  Oh yea, did I mention I was also “least likely to do any burpees while waiting for my turn to run”?

Result – sign up for SMR, you can thank me later.  Or just do both and compare for yourself.