We got HIIT at Howitzer!
The weather was perfect – a strong threat of rain but it held off, but we got HIIT anyway: This morning we did High Intensity Interval Training – or the best version I could muster. HIIT involves doing certain exercises at High Intensity for a period of time, then enjoying an Interval – a brief […]
Fun Start at Hurler
4 Pax at Hurler this morning. Great to see everyone!! Warmups included: SSH x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Humpies x 15 Arm Circles x 15 Reverse Arm Circles x 15 We went to the town square where we performed each of the following exercises, 10 […]
Lenoir PAX vs Bruce Lee
With 300 having their 1 year anniversary (congratulations guys) we had to keep The Den open for all those who might be stopping by. Audit and I took up the call to Q and with a little help from our brother Bruce, tried to get those abs we had in the good ol’ days. Bricks, […]
BLIMPS Fly In To PrisonBreak
YHC got the call Wednesday afternoon from an injured Snips that he could not Q in the morning. So I figured I could handle it “with a little help from my friends” (to quote Crop Duster who quoted it from a song). Also, we had a rare 8-Way mid-week posting! Here is the rundown: Circle of […]
Arrow + 2/Hills = More Arrow Fun
During the short lived tenure of Ibex, I had the privilege of Q’ing it. Squints and Fuse were the only 2 fortunate souls that got to experience the chosen route that day so I figured why not recycle it for all to see and do? Route as only someone from Hickory would describe: Immediately after […]
Burpees, BLIMPS, Bearcrawls, and Binary at the #Star
5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks like a toaster, and is very eco friendly…Then Binary…..Optimus Prime himself pulls in and let me say he was in rare form this am. He […]
When the sun goes down
YHC been walking Granite Falls, singing after dark, people think I’m crazy, I’ve been stumbling on my feet, shuffling through the street, ask me people, what’s the matter with you boy…sometimes I want to say to myself, sometimes I say, why don’t we have a F3 night workout… That’s right, a workout, at night, after […]
Bears, Ducks, Copperheads, and Gorillas Oh My!
It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night before we were going hunting […]
GK Summit
4 PAX posted to The Mount this morning to take on an ER inspired workout. Warmup. -nada Mosey to the low wall -tricep dips ICx20 (Has Been pleaser) Mosey to the very steep, very slick, very Grassy Knoll in front of Lowes Foods. (History lesson; Nothing good ever happens at a Grassy Knoll) ER inspired […]
Everything is Better with a Partner….Maybe!
WARMUP: We don’t need no sticking warmups….Burpee ladder starting at 5 and going down to 1 but I pulled a fast one on the pax by calling 10 when we got to 1. (this is a condensed version from Sat. Q led by OBT in Lenoir) Mosey to Concrete beast and partner up. We had […]