Weather- A brisk 51 Degrees. Powder was Freezing but everybody else felt great. WU- Hillbillies, Windmill, SSH The Thang: Mosey to the rocks beside the Samurai. Word has it he hangs out with Pump on the weekends. 20 OYO of the following- OHP, rock merkins, curls for the […]
The station pax have started a new tradition. Due to some HIMs completing the “75 Hard” challenge we have started pre-pre-running so they can get their two 45 minute workouts in for the day. Check out the challenge if you are interested. Pre-Pre Run started at 4:40 AM with 9 […]
Another Saturday morning beat down as come and gone. It was a perfect morning to endure some pain temps in the low 60’s and just the right amount of dew on the grass to get your feet wet. Now yesterday we were texting each other in the F3 T’ville group […]
Backstory: some of you may already know this, but I’m a fairly impulsive guy. Here’s an example: Last Sunday afternoon. Text to Powder (time stamps are pretty accurate): 2:55pm: Hey, I’m going up to Moses Cone to check out a trail option for Mortimer. Let me know if want to […]
What a great day for a beat down. It was 73° and I think 1001% humidity and rain was pending. For the last few weeks yhc has had an beat down idea rolling around in the ol noggin just waiting for the right time to unleash it. Well today was […]
Got the call that I was on Q for today about 1930 last night. I had the Q for the Q Source call today anyway, so I said “Sure, why not?”. Got to the AO a little early to drive a loop and re-familiarize myself with the area, solidified the […]
To answer the title, Yes. I shant opine about the history of Whipping Stick, the granddaddy of Hickory’s – I mean Foothills – AO’s. In F3 Years, it’s almost as old as HBC. Actually in terms of F3 age, HBC and WS are the same age. As some might say, […]
Weather: 73°F Fair Skies 93% Humidity Moon:Waning Gibbus The Infinity AO was set up several years ago to be a Run And Movement (RAM) workout style AO for F3 Lenoir. Living up to that name see below to see how five of the HIM of F3 Lenoir posted and got […]
Three Dog has been known to throw down some pretty nasty Q’s in his day. The thing is, most of them are spontaneously generated. So, when YHC got a text at the beginning of the week from him asking if he was Q this week, I knew it was going […]
Why is it so freakin hot at 5 in the morning?!?!? A nice balmy 74 greeted us this morning in downtown Lenoir. The usuals rolled in(EXCEPT FRAIR! FART SACKER!!!) with a return visit from Twin. Twin is now a few pounds lighter and firing blanks….welcome to the club! I promised […]
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