Two Tickets To Paradise
Three Dog has been known to throw down some pretty nasty Q’s in his day. The thing is, most of them are spontaneously generated. So, when YHC got a text at the beginning of the week from him asking if he was Q this week, I knew it was going to be serious. By Wednesday […]
Learn your letters
Why is it so freakin hot at 5 in the morning?!?!? A nice balmy 74 greeted us this morning in downtown Lenoir. The usuals rolled in(EXCEPT FRAIR! FART SACKER!!!) with a return visit from Twin. Twin is now a few pounds lighter and firing blanks….welcome to the club! I promised the PAX an educational treat […]
Siri, set a reminder to title this backblast
Task: ER – do it Condition: Rainy – who cares Standard: no whining, pick up the 6 I show up at 5:29, the guys are laughing because they think I forgot. Nerp. You can’t forget something that you never knew. Actually, Phlegm saved my tail by sending me a reminder the night before, for […]
You’re made to CSAUP
Yes, you too. Look at yourself. Go ahead, I’ll wait. Do you think you were made to sit behind a computer all day? Perfecting your recipe for Hollandaise sauce? Or on the couch ripping bong hits? (only on days that end in Y, am I right Doughboy?) No. You are born to do stupid stuff. […]
You Totally Redeemed Yourself
Yesterday’s Q (from me) was a bit of a shitshow. I didn’t sleep the night before. My brain would not shut down and let me rest. And it showed at Expresso. I was confused. Pax were confused. I was getting frustrated at my confusion. Pax were frustrated with my confusion. Sorry for the brain fart […]
Stargate August 26th Edition
This mornings route took us around downtown Lenoir and as promised in the pre-blast we would only have one steeper grade climb but the balance would be downhill or low grade climbs. While wrapping up the COT Friar (started the route in reverse as he had to leave early) and Snips joined the group and […]
Muggy Arrow
First time back at Arrow in a while. That’s what putting a mix of dudes on the Q list will get ya…guys that may not normally hit that AO, or that haven’t in a while. Good on ya Retread. Typical Arrow opener: 0515 – Announcements, Count, Name-O-Rama, Word of the Day WOD – Given the […]
LSB’s it’s been real
5:29 – Does everyone know how Old ER works? Mumbles of Yes Do that except replace the merkins and LBCs with 10 burpees at each stop, give me 2 laps and plank for the six. Ready…..GO! Off we went. No warmups. The way God intended for ER to be. Or at least how Abe would […]
Pick Up The Six
Dang, this new format is fancy. CE likey. T Claps (again) to Taz. Weather: Soup Sandwich. Terrible. Muggy. Hot. Wet. And that’s just what was inside my pants (HEY O!). Deal: Pre – Run at 04:55. Prerunners: Patty, Katniss, Dougboy, and CE. 3 miles down to Hospital Hill, Oakwood Hill and through downtown. Warmups – […]
Blocked
So I know I am two days late writing this BB from Evening Wood but my stupid work computer no longer allows me to access F3 websites. So BB now has to be typed in an email, sent to myself, then done on my phone. This sounds way harder than it looks (TWSS). *Also how clever […]