Expresso Guest Q Blockeelicious
Pre-Pre- Run consisted of 2 PAX (YHC & Dingy) Pre-Run- 2 PAX (see above) Beatdown – 13 PAX (solid showing) YHC was privileged to Q this morning. On Slack YHC noticed an opening in the Q schedule and since the Expresso site-Q had just Qed at the station YHC figured why not! With that being […]
Not the End of the World….yet
After watching the first Presidential Debate, I made a note that when I had the time, I would write about what those clowns showed us. Or maybe what those clowns showed us what NOT to do. I was embarrassed for all Republicans. And Democrats. Libertarians, Independents alike. I don’t care who Your Guy is or […]
Bring your Raffle/Rifle
Weather- A brisk 51 Degrees. Powder was Freezing but everybody else felt great. WU- Hillbillies, Windmill, SSH The Thang: Mosey to the rocks beside the Samurai. Word has it he hangs out with Pump on the weekends. 20 OYO of the following- OHP, rock merkins, curls for the girls, bench press, American Hammers, […]
Happy 49th Diamond Dave!!
The station pax have started a new tradition. Due to some HIMs completing the “75 Hard” challenge we have started pre-pre-running so they can get their two 45 minute workouts in for the day. Check out the challenge if you are interested. Pre-Pre Run started at 4:40 AM with 9 PAx posting (2 mile-ish run) […]
Keep your burpees
Another Saturday morning beat down as come and gone. It was a perfect morning to endure some pain temps in the low 60’s and just the right amount of dew on the grass to get your feet wet. Now yesterday we were texting each other in the F3 T’ville group about who was on q […]
BDiE….you’ll need to read this to figure out what that stands for
Backstory: some of you may already know this, but I’m a fairly impulsive guy. Here’s an example: Last Sunday afternoon. Text to Powder (time stamps are pretty accurate): 2:55pm: Hey, I’m going up to Moses Cone to check out a trail option for Mortimer. Let me know if want to go. 3:01pm: Sounds interesting, what […]
12 Days of Corona
What a great day for a beat down. It was 73° and I think 1001% humidity and rain was pending. For the last few weeks yhc has had an beat down idea rolling around in the ol noggin just waiting for the right time to unleash it. Well today was that day. As the 7 […]
OG Slow Jamz Loop
Got the call that I was on Q for today about 1930 last night. I had the Q for the Q Source call today anyway, so I said “Sure, why not?”. Got to the AO a little early to drive a loop and re-familiarize myself with the area, solidified the route. Swanson had told me […]
Hickory has a Saturday Workout?
To answer the title, Yes. I shant opine about the history of Whipping Stick, the granddaddy of Hickory’s – I mean Foothills – AO’s. In F3 Years, it’s almost as old as HBC. Actually in terms of F3 age, HBC and WS are the same age. As some might say, it’s been a month of […]
Infinity 5’s
Weather: 73°F Fair Skies 93% Humidity Moon:Waning Gibbus The Infinity AO was set up several years ago to be a Run And Movement (RAM) workout style AO for F3 Lenoir. Living up to that name see below to see how five of the HIM of F3 Lenoir posted and got stronger. Warmup Humpies (15 IC) […]