Shared Leadership Team/SLT update
Quick Update on your regional board or SLT – Shared Leadership Team. We’ve had a couple of changes and updates for your SLT. I”m looking forward to seeing what these HIM bring to the table and continue to impact our region. These dudes are all amped up and ready to do great things. Next time […]
36 Hours of Joy
• October 23,24,25 fifteen HIMS from F3 Conover Station were called to Mount Sinai Baptist Church in Catawba, NC for a fundraising event named, “36 Hours Of Joy.” This event was to raise funds for the church’s vision to build a community youth center, where kids will be able to gather, grow, and learn all […]
In honor of Audit
I rolled out of bed this morning (to the shock of most) and made it to Prison Break. Waiting there was PBR by himself. I’m sure he was thinking of doughnuts and being back in bed until he saw my headlights turn in. Soon after Twin and Swinger showed up and that was it. Audit […]
Q: A BB for Arrow?
A: Hugh Damn Right Weather: In a Fat Boy’s Wheelhouse Route: Lil Old School Flavor for your boy here with lots of turns. Turns that were both hard to read on my cellular device & hard to describe. If you grew up with me, it would have sounded like this: turn and go towards that […]
More then your average 5k
5 years ago F3 got started up in Taylorsville. And every year we have ran in the Apple Festival 5k, but due to the rona the race was cancelled. But don’t think for one second we was going to let that stop us from running. No there wasn’t a big group of runners, no there […]
Expressoween
Weather: 43. Or in terms of a Powder Layering System: 3 Disclaimer given: no a pro. don’t get hurt. modify if needed. etc. Thang: As your boy was writing down the workout last night, I remembered how Abraham used to like starting a workout: Slaughter Starter* = 10 Burpees out of the gate. SSH – […]
Prayer RAM (Catawba, NC)
The station PAX posted at the sight of “36 Hours of Joy” and participated in a Prayer RAM. Two PAX held down the fort at the Station! Warm-up: SSH Humpies LBAC Running to the first spot. Pray for a clear mind and cast off all that is distracting or burdening you. Praise God […]
30 Hours///7 Weeks & Counting
Assuming that the Christmas Party is held as currently tentatively scheduled on 12/5, you have 7 weeks to do some CSAUP stuff. As I’m typing this, 6 dudes are getting their 0.5 point for doing the Halloween Hobble. Couple more dudes will get 1.5 points next weekend for doing Quest for the Crest 50K. If […]
Honor the fallen
Jacob “Hightower” Hancher most of us in F3 don’t know this name, and sadly I didn’t either until I seen a post from F3Grandstrand that he was killed in the line of duty. By what I’ve read about Jacob he was a outstanding young man doing what he loved as officer for the Myrtle Beach […]
Lauchpad Fun!!
This morning 4 PAX converged at the station at 5:30 AM to run some miles. The route length was 6 miles and the mumble chatter was solid. For those that don’t know “The Station” men have started a competition within their AO. We have split the men of the station into two groups to compete […]