Don’t Rock the Boat
So YHC has had a song come up on Pandora quite a few times, and every time I heard it I thought, “This would make a terrible song for a workout.” So, naturally, I queued it up! I brought my boombox (aka, phone plugged into my truck) and showed up at the Tower to share […]
OG aint what she used to be
OG was birthed out of a hate for running. Much like Martin Luther gave the Catholic church the middle finger, one devilishly handsome, self proclaimed HIM declared: I am Not a Runner and created OG. He spraypainted some old cinder blocks in hopes that other Non-Runners would unite and tell all pencil necked, skinny armed […]
Dirty Myrtle Grow Ruck
First: I’m not a fan of rucking. Second: Plenty of you have made it clear that you feel the same way that I do. Lots of junk talk on Friday mornings from Ram guys to the Friday AM Ruckers. Like this: “Hey, better hurry up so you don’t miss Study Hall”. “Bring me back a […]
Fast Holes vs Slow Jams
Pre Run Included – Flex, Patty, Doughboy, Short Sale, Doc, Has Been, Pantsed Swanson Warmup: Good Mornings Side Straddle Hops Imperial Storm Troopers HillBillys Double Pump ATT – These were a thing a beauty – In Cadence – Better than the Rockettes! 5 Burpees A lil competition – FastHoles (Patty, Short Sale, Doc, Doughboy) line […]
A Devil of a Card Game!
Diablo – 11/16/20 4 PAXS (2 PRE-PRE RUN) – PAXS – Flexseal, Swanson, Lipsync, Diamond Dave Warm UP: Side Straddle Hops x 20 Little Baby Arm Circles – x 10 (each way) ATT x 10 Good Mornings x 10 The Thing: The Card Game The PAXS completed each exercise and ran a lap before […]
ER Slow and Steady
It was a warmer than average cool morning. Everyone could tell that most didn’t wanna get out of bed. This included yours truly who lead off with a high degree of enthusiasm as usual. Warm Upwindmills x 10 IC, inch worms x 10 1 Lap of Old ER (Shorty was fast) The Hill by the […]
RAM
Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz Eddie’s Dad’s House)Merkins x 20- […]
Murder Bunny Fun (Dinghy VQ)
7 Pre Runners @Belding @Centerfold @Dinghy @Wings @DiamondDave @HeyHey @ThinMint 10 Pax Beatdown @Medball @Feeney @Pony Upon the arrival of the Q, 5 PAX were sheltering from the onslaught of hurricane ETA. With torrential rainand flooding, there was only one thing to do at 0500. Pre Run. The Pre Run began as a puddle jumping […]
OG backblast
Forecast was rain. Rain it was. Warmup,Good mornings, butterfly and some leg stretching. Route, LoopWest on 7th Ave SW, right onto 4th St SW, follow that to the light at the YMCA, take a right on 8th Ave NW, right on N Center St, all the way back to 7th, flag. 2 pre ran a […]
Cinco at Rojo
That title reminds me of an old non PC Spanish class joke: What do you call 4 Latinos drowning? Cuatro Cinco. Anyway, here goes. Weather – Just the slightest bit of chill. Close to perfect. Or in terms of number of layers Tooth Fairy would be wearing this glorious morn: 3 + a wool hat […]