Save a turkey, murder a bunny
From the CSAUP-leaning mind of The Station’s Jake Brake, came the concept of the Murder Bunny Massacre (t-shirt concept- Centerfold). At 0530, Gump, Jake Brake, and Diamond Dave began with their 1 mile run (sort of a warm-up) then began murdering bunnies. At 0600, 7 of the other 8 pax (Dinghy was running late) arrived […]
Day after turkey
So what do you do after Thanksgiving… And good ole RAM style workout. Rolled up in the parking still foggy outside. Pax started to show up. We got out and started warm ups. Humpy’s – 11 count Good morning’s – 7 or 8 count SSH – 15 count Then we took off one lap around […]
Thanksgiving Convergence 2020
30 PAX descended on the sleepy village of Granite Falls in the 7 am gloom to get better, fellowship, and build a caloric deficit prior to endulging in the festivities to come. They were met by 4 pre-runners (Squints, Darla, Tramp Stamp, and Goldberg) just returning from a 3 mile jaunt through the neighborhoods. Weather […]
Is this RAM
Warm Up- ATT, Humpies, Little Arm Circles, Smurf Jacks The Thang- Mosey to the other side of the parking lot for some parking lot work. Inch Worm to the first three parking lines stopping at each one for 10 Merkins, Crab Walk to each of the next 3 parking lines stopping at each […]
Twenty-four for Twenty-four on the Twenty-fourth.
A few workouts ago, YHC tried running a workout with 28 reps of 28 exercises on the 28th of the month. We did not finish in time, so YHC decided 24 reps of 24 exercises on the 24th of the month was worth ago. Here’s what we did… Warm-up (in cadence): (1) Side-Straddle Hops (2) […]
ER Block Work
Weather- nice, breezy 52. Glad that this late in November and still have not had to drag out a toboggan or pants. Warm-up- Alternating Toe Touch, Hillbillies, Humpies Mosey to the parking lot that is a confluence of Hospital Hill, First Pres & Cemetery Hill. We all see a black, dirty truck loaded with some […]
A Red Devil Sighting in Burke Co???
Q – Flex Seal Pax – Sink Hole, Reading Rainbow, Arbys, Tattooed Swanson, Biscuits Warmup Good Mornings Jump Rope Side Straddle Hop Double Pump ATT Imperial Storm Troopers HillBillys Mosey to Block Pile and head to bottom of hill – Partner up for Block Work at bottom – Ab work at top of […]
Do you know Kevin?
Launchpad started in the wee hours of the morning with several PAX taking off to run 15ish miles. Around 7:00 AM several more PAX and Kevin (Kevin is pictured above) joined the scene, as YHC and Pumpernipple doubled back to the station. Kevin loves to run and enjoys gliding around Conover or anywhere for that […]
BB – Trending like a Mofo
This is already the 4th Backblast of the day. Man, I can’t tell you how awesome I think that is. Keep it up, will ya? Speaking of which, I was scrolling through some last night and got inspired by what I read for this morning’s Expresso workout. Weather: Cold. That wet, bone chilling cold too. […]
So Backblasts are a thing again…..
Weather – it was cold. You know how we know it was cold, Doc McStuffins finally put on long sleeves. He showed up Tuesday morning in short sleeves – the rest of us were in hoodies, etc. Warm up consisted of 12 counts of Side Straddle Hops, Forward Arm Circles, Reverse Arm Circles, ATT’s, and […]