Weather- nice, breezy 52. Glad that this late in November and still have not had to drag out a toboggan or pants.
Warm-up- Alternating Toe Touch, Hillbillies, Humpies
Mosey to the parking lot that is a confluence of Hospital Hill, First Pres & Cemetery Hill. We all see a black, dirty truck loaded with some cinder blocks and a piece of cardboard. Grab a block and partner.
One partner runs to the top of the Hill, does LBCs and then runs back while the other partner completes the block work.
1st Round
5 Thrusters, 10 hand release merkins, 5 thrusters, 20 HRM, 5 Thrusters, 30 HRM
2nd Round:
5 Blockies(Block Burpees), 10 Overhead Press, 5 Blockies, 20 OHP, 5 Blockies, 30 OHP
3rd Round:
15 Kettlebell Swings, 10 Curls, 15 Kettlebell Swings, 20 Curls, 15 Kettlebell swings, 30 curls
4th Round
10 Weighted Squats(block on back), 10 Alpos, 10 Weighted Squats, 20 Alpos, 10 Weighed Squats, 30 Alpos
5th Round
10 Weighted lunges, 10 decline merkins, 10 weighted lunges, 20 decline merkins, 10 weighted lunges, 30 decline merkins
Moleskin
- I have an infatuation with blocks and resistance training. Starting to miss the gym.
- ER is labeled as a ¨Strength & Conditioning/ Agility day. I think we usually focus on Agility.
- Oakwood/ Cemetery Hill never ends.
- When the Q calls an audible, he might want to make sure everybody knows the local landmarks. sometimes ye-ol Granite Folks are not as familiar and get an extra lap up Cemetery Hill. Sorry Twig & Goldberg.
Thanksgiving Convergence- Granite Falls
Ainsleys Angels Night Run- 12/12- downtown Hickory. Would love to see a bunch of pax involved. My step daughter, Emma is excited about it.
MurderBunny Massacre- A great opportunity to push your self.
WOD- Be thankful. Despite our situation, stress, position we are in we are so lucky. With all the turmoil going on around us we need to be thankful for what we have and do our best to take advantage of our situation instead of sulk and complain.