On this Day, 11/24…
F3 HURLER: 11/24/2020 1 Q: Kleenex 8 PAX: UdderButter, Banjo, Bogey, Matlock, Target, TaterHole, TammyFaye, Twig Temp: 34 degrees On this Day, November 24… 1642, island of Tasmania is discovered, by Dutch navigator Abel Janszoon Tasman. b.1818, William Woods Holden, governor of NC was the 1st removed by impeachment(1871). 1859 Darwins Theory On the Origins […]
12/12 of 20/20
F3 @300 12/12/2020. 6:30am Q: Kleenex. PAX: Twig, UdderButter, Banjo, Thumber, Assid, Bogey, TammyFaye, BooBoo, TrampStamp, Goldberg, Creamcicle Temp: 43 degrees Disclaimer/warmup SSH Merkens Alt-Toe-Touches Shoulder Circles (fwd & back) Mosey to back of SCHS Run the stairs up Crawl Bears down Mosey to SCHS Hill […]
My love sometimes looks like hate
Warmups: Disclaimer given at 05:30:00 sharp, pre runners were just strolling in…changing shirts, milling around in no apparent hurry to circle up. They seemed to have a slight air of confidence about them. Sorta like “hey, you see what I just did? Yeah, that’s right I pre ran 3 miles. Before your silly assed workout.” […]
3/5/83
3/5/83 It’s a day in my history that changed my life. Not necessarily immediately either. Here’s what happened: I’ve talked about one of my first best friends, Skins before. Hoot & Skins were tight back in the day. We played in the creek behind Goodwill’s house together. My brother unmercifully picked on the both of […]
December means 12 Days of Christmas
So with the Christmas season upon us there is no better way to get that Christmas spirit up and running like a good ol 12 days of Christmas beat down. But wait there’s more. Yhc dug deep into YouTube and q’ed some warm up songs first. So here’s how it went down. Windmill x […]
Return of the Mortimer
It’s go time Mother Scratchers. If you are lucky enough to make the cut, you need to know the rules: 1: You should just stay home 2: You’re not wanted 3: You might die 4: This relay is so good, it may shut the world down again. Race Committee doesn’t have pity for your little […]
This is a creative title for a RAM backblast
Here’s the thing-a-ma-bob: Start out, usual time, 5:32-ish o’clock, sharp. Warmup, SSH, Merkins, ATT, Humpies. Thing-a-ma-jigger: run to hickory high track/football stadium, break in to the gate because we’re HIMs that respect OPP. After we break in, we start the workout which is to start at the bottom of the bleachers, do a squat […]
Oh, the Intersections We Travel
Weather – 34F, Light Breeze, Clear Skies Typical preamble to a F3 workout was shared as I exited the car and got started at 0515. Warm Up SSH’s – 20IC Hillbillies – 15IC Windmill – 15IC (not Humpies @Twin) LBAC’s – 10IC (Forward, Backward, Chinook with Arms held level between) Buttkickers – 15IC Mosey to […]
10 x 10
Weather: Horrible. Rain. Cold. No bueno. Thang: Old ER has 5 stops. (Stoplight/Stairwell1/Stairwell1/Stairwell2/Stairwell2). Do those 5 stops, plus 5 more (Old ER in reverse), 10 reps each stop:– Burpees – Squats – Merkins – Dying Cockroaches Simple. Easy. Phlegm & Cross Stitch per usual were way ahead of the rest of us. Had to jet, […]
Here is Your BackBlast
YHC has been exempt from SoCal for a few weeks. After receiving a text at 7:29 stating, “1 Minute”, I panicked realizing the time had been moved. I did make it and was only three minutes late. Warmup: I have no idea, better ask Castaway The Thing: We moseyed up to the block pile, […]