F3 @300 12/12/2020. 6:30am
Q: Kleenex.
PAX: Twig, UdderButter, Banjo, Thumber, Assid, Bogey, TammyFaye, BooBoo, TrampStamp, Goldberg, Creamcicle
Temp: 43 degrees
Disclaimer/warmup
SSH
Merkens
Alt-Toe-Touches
Shoulder Circles (fwd & back)
Mosey to back of SCHS
Run the stairs up
Crawl Bears down
Mosey to SCHS Hill
Blackjacks
First set: 1 LBC, 20 Merkens
Final set: 1 Merken, 20 LBCs
*modify; first PAX finished picks up other PAX
Drop to your six
Flutter Kicks
Caitlyn Jenner Scissor-kicks
To End of Parking Lot #1
Frolicking HighKnees
To End of Parking Lot #2
Carioca (switch 1/2 way opp side)
In Parking Lot #2
Michigan’s (modified)
2-lines: 5-100s, 4-80s, 3-60s, 2-40s
Drop to your six
Pretzels
Hammers
*for the student driver added
Hip-Humpers (opp of pickle pounders)
Monkey-Humpers
DID NOT HAVE TIME DUE TO PRAYER DAY
Blimps
5 burpees / 10 lunge each leg / 15 imperials
20 merkins / 25 plank jacks / 30 squats
Bearpees
1:4 ratio (Burpee: Bear-crawl)
Once PAX get to other side, rinse and repeat
Mosey back to Start:
Low Planks
GROUP PRAYER DAY :15min
COT: Prayers, Sound Off, Name’o’rama, Pic.
F3 Brothers Prayer List:
Miss Kitty – post heart surgery
Old School – foot/leg post stroke
#Kleenex