Warmups: Disclaimer given at 05:30:00 sharp, pre runners were just strolling in…changing shirts, milling around in no apparent hurry to circle up. They seemed to have a slight air of confidence about them. Sorta like “hey, you see what I just did? Yeah, that’s right I pre ran 3 miles. […]
3/5/83 It’s a day in my history that changed my life. Not necessarily immediately either. Here’s what happened: I’ve talked about one of my first best friends, Skins before. Hoot & Skins were tight back in the day. We played in the creek behind Goodwill’s house together. My brother unmercifully […]
So with the Christmas season upon us there is no better way to get that Christmas spirit up and running like a good ol 12 days of Christmas beat down. But wait there’s more. Yhc dug deep into YouTube and q’ed some warm up songs first. So here’s how it […]
It’s go time Mother Scratchers. If you are lucky enough to make the cut, you need to know the rules: 1: You should just stay home 2: You’re not wanted 3: You might die 4: This relay is so good, it may shut the world down again. Race Committee doesn’t […]
Here’s the thing-a-ma-bob: Start out, usual time, 5:32-ish o’clock, sharp. Warmup, SSH, Merkins, ATT, Humpies. Thing-a-ma-jigger: run to hickory high track/football stadium, break in to the gate because we’re HIMs that respect OPP. After we break in, we start the workout which is to start at the bottom of […]
Weather – 34F, Light Breeze, Clear Skies Typical preamble to a F3 workout was shared as I exited the car and got started at 0515. Warm Up SSH’s – 20IC Hillbillies – 15IC Windmill – 15IC (not Humpies @Twin) LBAC’s – 10IC (Forward, Backward, Chinook with Arms held level between) […]
Weather: Horrible. Rain. Cold. No bueno. Thang: Old ER has 5 stops. (Stoplight/Stairwell1/Stairwell1/Stairwell2/Stairwell2). Do those 5 stops, plus 5 more (Old ER in reverse), 10 reps each stop:– Burpees – Squats – Merkins – Dying Cockroaches Simple. Easy. Phlegm & Cross Stitch per usual were way ahead of the rest […]
YHC has been exempt from SoCal for a few weeks. After receiving a text at 7:29 stating, “1 Minute”, I panicked realizing the time had been moved. I did make it and was only three minutes late. Warmup: I have no idea, better ask Castaway The Thing: We moseyed […]
From the CSAUP-leaning mind of The Station’s Jake Brake, came the concept of the Murder Bunny Massacre (t-shirt concept- Centerfold). At 0530, Gump, Jake Brake, and Diamond Dave began with their 1 mile run (sort of a warm-up) then began murdering bunnies. At 0600, 7 of the other 8 pax […]
So what do you do after Thanksgiving… And good ole RAM style workout. Rolled up in the parking still foggy outside. Pax started to show up. We got out and started warm ups. Humpy’s – 11 count Good morning’s – 7 or 8 count SSH – 15 count Then we […]
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