Snow Showers @ Infinity
Weather: Snow/Rain Mix, 34F Sent the preblast out on Slack and got two HC’s but had hoped that those PAX close to the AO might also show up (Babyface had bowed out prior to leaving Prison Break on Thursday)…so the three of us got this thing started as it was 0515. Warm Up – In […]
Star’s 2nd Backblast
Weather: Chilly No need to do a play-by-play breakdown of the workout. We did a spoke. We did lots of LBCs. Tricep dips. Something called HBC’s…..or something. Dudes farted. Dudes rang out with some That’s What She Saids. Dudes laughed. You get the point, we did work like everyone else did at their respective AO. […]
2020….wha had happen was
Couple of No No’s coming up. Reminder that that’s what my 2.3 calls a Cuss Word. There seems to be no other appropriate quote to describe 2020: I’ve smoked dope, chewed rope, danced, French romanced, fucked, farted, fought, shot the moon and drove big trucks. I’ve been to Janesville Maine, Spain, Spokane and Fort […]
Better Late Than Never
Snips needed a Substi-Q, so I was happy to fill in for him. I had a hard time beating the fartsack this morning, so I was a couple minutes late. When I rolled up, the usual suspects were there and already started the warm-up. I hopped in on the Humpies and finished it out with […]
Fireworks for the New Year
YHC still had logs in his truck from last week, so this was a bit of a repeat, but with less Yule and more Firework. No PAX from last week’s event showed up this morning, so no one knew… …until now. Warm Up (all in cadence): 10 Side-straddle Hops 10 Humpies 5 Little Arm Circles […]
Christmas at The Station
Merry Christmas from The Station!! This morning was our annual Christmas Costumed Beatdown. 5 pax for pre pre run, 13 for pre run/ruck, and 15 for The Christmas Tree Bonanza Q’ed by @Lipsync. Also a great morning to welcome a new PAX – Welcome Tailspin! 6 stations around Conover, 12 exercises, 250 reps, and a […]
Bethlehem Star-gate
It was an early crisp cool morning and I was fashionably on time as normal. The PAX was all waiting for me and ready to run. Spokes discussed the route and made sure everyone knew before I got there, THANKS SPOKES! Cousin Eddie stated that there is a F3 CSAUP event on 1/1/2021, tbd but […]
Conover’s Christmas Tour
0530- Disclaimer was given, Core principles reviewed, and FNG was introduced to the pax Warm-up: SSH(10), Squats(5), Goof Balls(10), Sumo Squats(5), ATT’s(10), Burpees(10) YHC introduced The Present (gift bag with mystery contents of moderate weight (~10#’s) and Walmart shopping bags). The Present would be carried throughout the workout by random pax. The Present could be […]
5 Merkins at random
The Hurler is always fun, here is what we did! We started off the workout by letting each PAX know that throughout the workout 1 person would be designated to say his F3 name and the whole PAX would do 5 MERKINS (Tater Hole did it the the most and I loved it) Warmup – […]
Yule Log Tow
Unfortunately for everyone at the Mount, with Christmas comes Yule Logs, so YHC arrived early with a truckload. But before we enjoyed the festivities, YHC introduced himself, welcomed everyone to the Mount for the celebration, gave a disclaimer, and then jumped into a little warm-up: 25 Side-straddle Hops (for, you know, the 25th of December) […]