Parking lot of dooom
So being QIC, I set my alarm 20 mins earlier than the usual. But as luck would have it I overslept my Q, and a group Q would have to suffice. Then I woke up from that nightmare 10 mins earlier from my already early alarm in total relief. I’m sure I’m not the only […]
Chasing the sound of a wild animal
We started right at 5:16 just like all Snips Q’s The story that was brewing when I arrived was that Friar was almost attacked by a feral and grotesque beast. I was interested and wanted to see this beast so after the…… WARMUP SSH, HUMPEES, WINDMILL, HAIRY ROCKETTES We set off to go find this […]
It’s Time
It’s time. Fade to black. Yippy Ki-Yay. Adios. This old mare is headed out to pasture. I’m stove up. I ain’t like you, I’m old and give out. Send me off to the glue factory. Time to hang up the hat. Yall get what I’m getting at, right? It’s time for Cousin Eddie to step […]
Stargate 012021
The weather was in the mid to upper 40’s as we got started on our workout. Completed the COT (at the beginning of the workout at this AO) which was based on the lyrics of Coldplay’s song “Something Just Like This” (gospel, used loosely, according to Chris Martin, lead singer and songwriter). How genuine are […]
Spokes Bookend
Spokes here closing out the 5 for 5 week with another Q. Probably the last Backblast that is in for Lenoir was the other side of this bookend. I sent out the pre-blast and had all intentions of some Extra Credit but the fartsack was quite comfortable so I slept through the opportunity. Arrived at […]
A Sh!t Ton of Asheville Abs
I know you sit at home sometimes and wonder how YHC comes up with his workouts. I know you’ve thought about the time it takes to pull off such feats. YHC is often asked “How were you able to come up with that nonsense?” or “What is wrong, are you ok?” or maybe “Did you […]
One day in Foggy London Town…
F3 HURLER: Thur 1/14/2021 Q: Kleenex PAX: Banjo/Bogey/TaterHole/ TammyFaye/Target/Twig/ Temp: 30 degrees Disclaimer/warm up: SSH Alt Toe Touches Shoulder Circles Chinooks Rockin-Moroccans Harry Rocketts Mosey to BLOCKS: -Line up , down/back Overhead Block Lunges , at end 1 set of 20 Lat Pulls w/ Block OYO; other end 1 […]
2021 – Your 41
King Saul’s army had 3000+ men. All of them were being tormented by a bully named Goliath. Then David stepped up and did something about it. I bet more than one of Saul’s soldiers were saying – “David is Completely Stupid and what he is doing is Utterly Pointless….He is going to get his ass […]
a Spoke with Spokes
The pre-blast was dropped as if a party invitation was being sent out with the customary Where, When, Who…I had 2 HC’s and my 2.0 Rooney told me personally he would come prior to him heading back to the school of higher learning. I have the workout planned for our standard 5-6 Prison Break PAX […]
Coupons and Cry Babies
The 4:45 alarm goes off reminding you that you agreed to pre-run. So what’s the first thing we all do? We check the temp, except for those that hit the snooze and rollover. It is COLD! Four intelligent HIMs got up for a five mile warm-up and find a lot of slick spots on the […]