Pink Slime (Cause I was filler for RX)
I was volunteered to Q Infinity since RX is out living the high life in Hilton Head playing Harbor town. Nice little track if you like beautiful views and one of the best finishing holes in all of golf. Enough jealousy over RX lets get back to some real fun. Showed up a little […]
Lame Duck gets Sniped. More news at 05:30
Weather: Cold. Low 20’s. Cousin Eddie rolled up in a sleeveless sweat layer, long sleeve sweat layer, warm layer, and my semi-puffy bright green vest. Some would describe it as an airbag. More on that later. Also, yes, CE sweats a lot. Proverbially speaking: Like a Lady of the Evening in Church. Thang: Warmups. Note: […]
Grade School PE Fun
The pre-blast went out the eve before the workout. I had four HC’s and knew Friar & Rx were no shows the rest of the week and Babyface had some other AO to go grace his presence (don’t forget your raisn’ now Babyface). Twin had EH’d PAX by name and none of them bit on […]
Ruck sacks, train tracks, and sand packs
Is it still rucking if you wear a weighted vest? Can you just pack duct taped bricks inside your JanSport? Because that’s what Doughboy and YHC do when we post to a ruckin’ AO. (Does anyone have a coupon for a legitimate sack?) OG has always been a bad idea. Every single time…. Shady park […]
A Little Bit of Everything at Stargate
As AO of Stargate I had to substitute-q for Friar this morning who couldn’t be there. That being said I shared to spokes and Bismarck the hazards of covid vaccine dose 2 I had on Monday afternoon. I felt like it came out of my rear yesterday and this morning when I woke up it […]
Bernie Memes are the Best!!!
I was MIA last week due to some old-man-knee problems.(fun twist this time, my “good” knee was the one that went out) What better way to make a come back then Qing at Prison Break? I pulled up in pouring rain and as the PAX began to arrive, the rain basically stopped. Ground still soaked, […]
A star is born (I kid)
It’s star so the 530a sharp start was a shock to the PAX in attendance. We got rolling with the following… SSH 20 IC Imperial Storm Troopers 15 IC Hump to the Es 10 IC (if you’ve never seen Planks thrust version you’re missing out) Alternating Toe touch 10 IC (lot of variation on this […]
Field day
QIC laid down the EH on slack pretty thick. Captured a few HC, and all kept their end of the commitment. If you read my previous BB for PrisonBreak you’ll recall me sharing the dreaded inability to sleep pre-q and once again Friday night made for a long night. So if lack of sleep was […]
Lame Duck brings the Twenty, Twin, Twin
Statler & Waldorf. That’s who those dudes are in the photo above. Hopefully you’re not too young to not know who those dudes are. I loved them. They were old, cranky, and always talked (poo) about everything. More on them later. Weather: balmy 45. Couple dudes in shorts. Couple dudes in pantaloons. Thang: 20 burpees […]
Route 612
The weather, brisk. The PAX, moderately enthused… all except for a couple 2.0’s who were ready to show their weinke’s to the world. They were ecstatic. Here’s how it went down: Warmup: (all in cadence)Merkins straight out tha gate- 5 Cherry Pickers- 6 Windmills- 6Leg Raises- 10 Sprint down and back across parking lot. Here’s where it […]