Jericho Came Tumbling Down
The lucky seven came out to a brisk day to Copperhead Creek. Resident officer Shawshank was on Q, and this is how it went down. Round Robin Warm-Up:Humpies x 15 (IC)Copperhead Squat x 15Run down and back across the parking lotMerkins x 10 (IC)SSH x 15 (IC)IST x 10 (IC) This morning, Shawshank was feeling […]
She’s a Beaut, Clark
My history may be a little off, but if I remember correctly, Whipping Stick is where it all started for F3 Foothills and was once the crown jewel of F3 Foothills. Which brings me to the title of the backblast. Whipping Stick may have lost some of its luster with less participation as in the […]
Another Notch in the Whipping Stick
30 degrees…ain’t cold enough to keep the WS crew from rolling hot on a fine winter morning. May have been the promise of BEC & Coffee & 2f…those that wanna know will show. Tasty mans the Q and the merkins start piling up. Mumblechatter comes to nearly a halt and some grunts mixed with threats […]
A Beautiful Day at The Den
As I was sitting upon my throne this morning, the thought occurred to me that I wanted to try an old routine from many moons ago but I needed cones. Then I got sad because I knew I could always count on Hanger to bring the cones………I can’t wait to have that brother back out […]
Lower Creek does have some hills
At 2:30 this morning it was raining pretty hard and making me concerned about the morning q at 5:15. However went out at 5 and the rain was gone but as we would soon find out the puddles were out there. Started the usual way a few side straddle hop, arm circles and humpies to […]
Fighting Covid-19 with Hurler
Matlock walks up for his Virgin Q and brought it big! He announces that this mornings workout will be themed, but we won’t find out what until we get to the site. (Roll doomsday music of your choice) He dove right in with a impressively well rounded warm up all IC: 20 SSh 15 Shoulder […]
Paying Respect
First of all…..can we talk about the password for the F3Foothills account……I mean geeze-a-lou. I ended up with like a 32 character password to get in here and write a backblast. I don’t have to try as hard to hack Spokes work email and send out promiscuous emails to the ladies. PBR, can you do […]
Wasn’t quite 5 miles….MY BAD!
I arrived right on time or like usual a minute late I mean. We started with the COT and the verse was Romans 12:12 “Rejoice in hope, be patient in tribulation, be constant in prayer.” The day before we spoke about love and today we spoke about patience, those are 2 traits as Christians that […]
Plankin’ Good Time
We started this workout with some warmups SSH, Windmill, Hairy Rockettes, Humpees, Low Country Crab, Pickle Pounders Then we headed up the hill to the church parking lot and we did a SPOKES workout with each spoke being a high plank for 30 seconds and the middle was LBC’s Then we rinse and repeated and […]
Ta”BIZ”ata Workout
Well….finally found my way in to the BackBlast so it wouldn’t be me who broke the F3 Lenoir streak. Being a very balmy Saturday morning in the low 20’s figured we needed to stay in motion. F3ers were rolling in either by vehicle or by foot and got rolling on time as had a goal […]