How the Ruck Do I Do This?
Let’s start this BB with a couple of facts for ya: Fact – Up until this morning around 6:14, YHC literally knew nothing about the actual art of Rucking other than the fact that a lot of good dudes do it. All I really knew was that you threw on a sack (insert immature manhood […]
Expresso at Expresso
Mark your calendar for 3/18/21 On said calendar, put this down: HC for Expresso yes, it’s several weeks down the road but do it anyway. Here’s what you need to do: Arrive at St. Luke’s parking lot just a hair before 05:28. Note: Don’t forget some ducketts and bring a chair. 05:30 – workout starts. […]
The Story of a Lost Realtor
It all started with a little joke by Shortsale calling himself an FNG at the COT before the run. Oh how that came to bite him in the buttocks later… Most of us normal folk showed up for a wonderful Arrow this morning. It was a very nice feeling not having to bounce around to […]
A Pleasant Surprise
Another not so cold morning today as I arrived there was Bismarck’s car and soon Friar followed as well as Spokes who was doing a prerun before the run. Then to make our day we saw a white van pull up and much to our surprise Old School popped out ready to join us after […]
Parking Space Math-athon
YHC has an 8.5×11 paper collection. This is no ordinary paper collection. This paper collection only includes papers with terrible things printed on them, like “Hand Release Burpees” and “No Surrenders”. This paper collection started innocently enough with about 10 sheets of nicer things like “LBC’s” and “Side-Straddle Hops” after one Q, but has continued […]
You Guys Want A Cheeseburger
Some things in life are rare….like a solar eclipse, McDonald’s getting your order correct, finding Netherite in Minecraft ( my sons input there), Plank running at sub 8 minute mile….oh and yes a Backblast from the mighty ⭐. But look out and read on… 5 exhumed from the fartsack this AM and posted there arses […]
Prison Break Group Q
It was a balmy 38-41 degrees (depending who you ask), three of us opted for shorts and the other four opted to not bare the skin. Babyface had wished he opted to bare the skin and lose some of upper layers. All this to be said we had arrived for a pre-planned Group Q at […]
Run & Gun
Weather: 45’ish. Thang: Warmups. At least one dude was spotted trying to stretch out his Piriformis during warmups. Then take off for a 5K: down past the Elk’s Lodge to 4th St, right at Oakwood School, up Hospital Hill, straight to LR/Stasavich Place, right around LR, back to downtown. The remaining time we did Raffle […]
ER Math
Weather- 25- actually need to warm up in this weather WU- same ol Workout- Run up past the Hospital. Stop at 5th Ave, 6th Ave & 7th Ave. Multiply each by 2 and do that many burpees at each stop. (10, 12, 14) Going towards the Y- Lunge Walk 30 yards, 20 hand release […]
Because it’s the 9th…!
2/9 … naturally, Total PAX = 9 (because it’s the 9th) Temp: 39 degrees …again, a 9… Men: Welcome to the Gloom! AND Welcome to F3! Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer/warm up: Imperials SSH Nancy Kerrigans Rockin-Moroccans Harry Rockettes Dips […]