2/9 … naturally, Total PAX = 9 (because it’s the 9th)
Temp: 39 degrees …again, a 9...
Men: Welcome to the Gloom! AND Welcome to F3! Our mission is to
- plant, grow and serve
- small workout groups for men
- for the invigoration of male community leadership.
Disclaimer/warm up:
Imperials
SSH
Nancy Kerrigans
Rockin-Moroccans
Harry Rockettes
Dips on steps
Mosey to Drug Store:
Line up on wall
set of 9 Inclines OYO
run to other wall
set of 9 step up High Knees OYO Full Range of Motion
9 SETS (because it’s the 9th
On Grass
3 SETS of 9 (because it’s the 9th)
High Plank, Low Plank
J-Lo’s
SSH
PARTNER UP for an old fashioned Wheelbarrow Carry, Rinse & Repeat
Around the Clock
Each set 9… (because it’s the 9th)
|
9 Peter Parkers |
9 Parker Peters |
|
1:00 30 degrees |
11:00 330 degrees |
|
2:00 60 degrees |
10:00 300 degrees |
|
4:00 120 degrees |
8:00 240 degrees |
|
5:00 150 degrees |
7:00 210 degrees |
On Your Six
PAX CHOICE , rinse & repeat
call out new Core Exercise every :30sec (see below)
|
-ABCs (do F3 NAME) |
-Dying Cockroach |
|
-Boxcutters |
-RBCs |
|
-Table Top Lifts |
-Pretzels |
|
-Protractors |
-Freddie Merc’s |
|
-American Hammers |
-Low Country Crabs |
|
-X’s & O’s |
-LBCs |
Mosey back to Start:
On-Steps 9 of each…
(…because it’s the 9th)
incline
dips
declines
COT: SoundOff, Name’o’rama,
Reflection, Prayers, Pic.
CHOSEN
Do you live as if You Are Chosen?
- God chose Abraham to be the father of a great nation even though he was ‘advanced in years’ and married to an infertile women.
- God chose Jacob to inherit the promise even though he was the younger son.
- God chose Leah, the wife that was not chosen by Jacob, to be the mother of Judah (ancestor of Kings ie:Jesus) and Levi (ancestor of the priests).
God chose them because HE KNEW they would be faithful to him and trust him.
Do you know if You Are Chosen?
Deuteronomy 14:2 ESV
…the Lord has chosen you to be a people for his treasured purpose…
1 Peter 2:9 ESV
You are a chosen race, a royal priesthood, a holy nation, a people for his delight…
Colossians 3:12-13 ESV
Therefore, as God’s chosen ones, holy and dearly beloved, put on compassion,kindness, humility, gentleness, and patience, bearing with one another and forgiving…
Ephesians 1:3-4 ESV
…even as he chose us in him before the foundation of the world, that we should be holy and blameless…
1 Thessalonians 1:4 ESV
For we know, brothers loved by God, that he has chosen you
Matthew 22:14 ESV
For many are called, but few are chosen.”
John 15:16 ESV
You did not choose me, but I chose you…
I was reminded…
- I (was) CHOSEN.
- I (am) CHOSEN.
- And if you have promised to be faithful to him and trust him, You too are CHOSEN!
Uphold this in obedience this week.
Pray for:
-Nabuc, mom health, dad health
-TammyFaye, Sharon Braswell, covid
-Creamsicle
-Slingblade
Wisdom:
- “How can YOU NOT give 100% when its 100% YOUR choice?” —Jerry Rice
- “Far too often we look for answers from the Capital rather than the Cross” —Andrew Berry
- “Character is like a tree, and reputation like its shadow: The shadow is what we think of it; the tree is the real thing.” —President Lincoln
Always a pleasure to lead!
#Kleenex