DATE: 2023-02-02 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Sparkles, Clifford The Big Reg Dog, Stickshift FNGs: Toolman COUNT: 6 WARMUP: SSH, ATT, Windmill x15 THE THANG: Mosey to rock pile – Overhead Press, Curl, Skull Crusher x15 Mosey to wall – Step-ups, Incline and Decline Merkins x15 […]
DATE: 2023-02-03 AO: Ram Q: Ferdinand PAX: Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Belding, ThinkTank, Twig, Caboose, Owie, Phlegm, Short Sale, Flamer, Jason Reutter, Hky Goodwill, Ferdinand FNGs: None COUNT: 14 WARMUP: 10 burpees, ssh, att THE THANG: The typical route up 127 to Viewmont. complete 25 squat jumps, 50 […]
DATE: 2023-02-03 AO: Rucknroll Q: Markup PAX: APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Got out of the car THE THANG: Rucked 3.6 miles MARY: She got on the bus ANNOUNCEMENTS: Paintball, Station Anniversary, Mortimer, COT:
DATE: 2023-02-02 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Feeny, Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Doghouse, Stovepipe, Misfire, Gasman, Whittle, Rosie FNGs: None COUNT: 14 WARMUP: SSH, GTsquats,Imp.Walkers,Merkins,MNC’s, ATT’s Indian run (not a race) w. 2 7-man teams to top of parking lot […]
DATE: 2023-02-02 AO: Expresso Q: HBC PAX: Tooth Fairy, Ferdinand, HBC FNGs: None COUNT: 3 WARMUP: (IC) SSH X 20 ATT X 20 Good mornings X 5 Let’s go! THE THANG: Block Squat Thruster (BST) Circuit X 4 Round 1 5 X BST Run towards 127 and back towards the […]
DATE: 2023-02-02 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: the usual arm circs, ssh’s etc THE THANG: the tribute to Johnny Cash workout . “Rings of fire” sprints up hills while starjumping, while lunging, mosey to […]
DATE: 2023-02-01 AO: Qsource-Hickory Q: Feeny PAX: Hot Lips, Ferdinand, Belding, Pumpernickel, Hky Goodwill, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: None COUNT: 9 WARMUP: Breakfast and Coffee!! THE THANG: Great Leaders Develop New Leaders; The LDP includes schooling, apprenticeship, opportunity, and failure. MARY: You don’t work to become […]
DATE: 2023-02-01 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Stovepipe, Medball (Nan’tan) FNGs: Lobstah, Garth COUNT: 6 WARMUP: Coffee? Check. THE THANG: Q Source Leadership Development Process. Great Leaders develop new leaders and make that process a priority. They are trying to work themselves out of a job. Four Steps to […]
DATE: 2023-02-01 AO: Showtime Q: AfterMarket PAX: Chad Bolick-Diamond Dave, Chad Freitag, Gasman, Lynn Frye Jr., Stovepipe, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: leave Medball THE THANG: DD ran and 7 pax rucked (2.7 miles) MARY: nope ANNOUNCEMENTS: none shared COT: Hebrews 12:11 and CONNECT
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