Dora and the Dice Matrix
DATE: 2023-02-06 AO: Steeple Q: Sinkhole PAX: prairiedog, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Katniss FNGs: Yogi COUNT: 8 WARMUP: SSH, Humpies, ATT, LAC, RAC THE THANG: Partner up, one partner runs across the parking lot while the other partner works on reps. 100 merkins, 200 squats, 300 LBCs. […]
The Grid
DATE: 2023-02-02 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Biscuits (comz), Sinkhole FNGs: None COUNT: 4 WARMUP: Side straddle hops, forward arm circles, reverse arm circles, overhead claps all 12x in cadence THE THANG: 6×6 grid with dice. Roll the dice to find out which exercise to do on the grid. Each exercise […]
Power, Love, and Self Control
DATE: 2023-02-05 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: Paul encouraged Timothy in II Timothy 1 by reminding him that he prayed for him, he had a strong heritage, and that God doesn’t operate in fear. He gives us His Power, His Love, and the ability to be […]
Snips is MIA
DATE: 2023-02-04 AO: Den Q: Bismarck – Todd Van Osdol PAX: Babyface, DeuceF3 FNGs: Grout COUNT: 4 Snips let the guys know he was with the lady in Asheville this weekend. Our suggestion to drive back for the morning workout and then return was not used….so old Mr. Reliable came through! WARMUP: All kinds of […]
25 Degrees of seperation
DATE: 2023-02-04 AO: Whipping-Stick Q: Skaggs PAX: Lil Sweet, Ashley Hightower – Doughboy, Beaker, Skaggs FNGs: None COUNT: 4 WARMUP: Humpy, SSH, Worlds Greatest, mosey THE THANG: Squat/Lunge ladder on the steps. 100 Merkins. Merkin Basketball. (yeah – its a thing). Merkin/pullups MARY: LBC ANNOUNCEMENTS: None. @Doughboy was strangely quiet COT: Psalm 1: 1 Blessed […]
Merkins are our friend
DATE: 2023-02-02 AO: Bam Q: Lil Sweet PAX: Cropduster, Skaggs FNGs: None COUNT: 3 WARMUP: ssh, att, merk, humpy THE THANG: group q to get er done, 120 merkins, some mosey, some conveyor belt. MARY: lots: lbc, rbc, gp, spidey, mc ANNOUNCEMENTS: Mortimer – nothing else is important to COT: Jesu says / ‘I am […]
u c the size of that MOON
DATE: 2023-02-03 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Dory, Dc/Ac, Old School, Slope, COUNT: 7 WARMUP: stretch on ur on THE THANG: MARY: ANNOUNCEMENTS: Mortamor ruck need more info COT: dont let doubt overtake your faith and mis what God has in-store for you
Definitely Not Gonna Be Bismarck or Hanger
DATE: 2023-02-03 AO: Infinity Q: Friar PAX: Babyface, Hanger, Bismarck – Todd Van Osdol, PBR, Friar FNGs: None COUNT: 5 WARMUP: Standard THE THANG: 3ish miles of running and exercise. Lower body stuff (TWSS), Upper Body stuff, and Abs stuff. MARY: See above. ANNOUNCEMENTS: Nothing. We are boring. COT: Shepherd. Shepherding your kids is important […]
41 and Rainy
DATE: 2023-02-02 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Sparkles, Clifford The Big Reg Dog, Stickshift FNGs: Toolman COUNT: 6 WARMUP: SSH, ATT, Windmill x15 THE THANG: Mosey to rock pile – Overhead Press, Curl, Skull Crusher x15 Mosey to wall – Step-ups, Incline and Decline Merkins x15 Mosey to blocks – Farmer […]
WAM- War against middle
DATE: 2023-02-03 AO: Ram Q: Ferdinand PAX: Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Belding, ThinkTank, Twig, Caboose, Owie, Phlegm, Short Sale, Flamer, Jason Reutter, Hky Goodwill, Ferdinand FNGs: None COUNT: 14 WARMUP: 10 burpees, ssh, att THE THANG: The typical route up 127 to Viewmont. complete 25 squat jumps, 50 hand release merkins, 75 lbcs […]