Q Source – Preparedness
DATE: 2023-02-08 AO: Qsource-Hickory Q: Hky Goodwill PAX: cousin Eddie, Ground Up, Hot Lips, Markup, Sparkles, Chris Diamond/ Ricky Bobby, Belding FNGs: None COUNT: 8 WARMUP: Prerun, does that count as a warmup? 2 for pre-prerun, 5 for prerun. THE THANG: 8 PAX joined in a discussion of Foundation principal #5, Preparedness – Getting ready […]
Rocky 4 (that part were he works out outside)
DATE: 2023-02-07 AO: Star Q: Sparkles PAX: Belding, Hot Lips, Chris Diamond/ Ricky Bobby, RPE, Ground Up, Stickshift FNGs: None COUNT: 7 WARMUP: SSH, 20 of’em THE THANG: 2 tabata’s cooked to perfection. We had many weighted things including, some boards with handles, a kettlebell, some tow hooks off of big ol trucks, a trailer […]
Slack Ass Numero Dos
DATE: 2023-01-31 AO: Station Q: Good Hands PAX: APPleSauce, Gasman, Good Hands, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Misfire, Rosie, Stovepipe, Pony FNGs: None COUNT: 10 WARMUP: Wayne Self is also a slack ass and I’m writing this on his lazy behalf THE THANG: smells like teen spirit MARY: my crack hurts ANNOUNCEMENTS: fondue sets […]
Slack Ass on the Slack Vol. 1
DATE: 2023-01-19 AO: Station Q: jeff allen- o’douls PAX: APPleSauce, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Rosie, Stovepipe, Whittle, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Jeff Allen is a slack ass THE THANG: I’m writing this for him after 2+ weeks MARY: donkey balls ANNOUNCEMENTS: your mom COT: 💥
Cozy Showed Up
DATE: 2023-02-06 AO: Er Q: cousin Eddie PAX: Hky Goodwill, Belding, Cheezwiz, Ferdinand, Sparkles, Twig, Will Clark – CrossStitch, Gasman, cousin Eddie FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Pyramid of coupons
DATE: 2023-02-06 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Lil Sweet, Flamer, Bubbly FNGs: None COUNT: 5 WARMUP:ssh, high knees, att, lbac THE THANG: pyramid work with coupons followed by a lap run after each set: kb swing, squat, ohp, 1 arm row, merkin, from 1 to 10 MARY: no time tonight ANNOUNCEMENTS: Mortimer is […]
Ode to 23
DATE: 2023-02-07 AO: Station Q: Rosie PAX: APPleSauce, Doghouse, Feeny, Lynn Starnes-Delivery, Gump Got Gumption, Gasman, Pony, jeff allen- o’douls, Markup, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 13 WARMUP: 🐐 ssh, 🐐 michael phelps 🏊♂️, 🐐 merkins, 🐐 alt. tt THE THANG: 🏃♂️ to 🪨 pile, partner up, grab biggest 🪨, drop it like […]
Blocks for all
DATE: 2023-02-07 AO: Mount Q: Ferdinand PAX: Ferdinand, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Sinkhole, Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, ATT, Worlds greatest with 30 merkins thrown in THE THANG: EMOM block work x 10 Parking lot inspection with a block Wall squats and balls […]
Walls for All
DATE: 2023-02-07 AO: Prisonbreak Q: Babyface PAX: Bismarck – Todd Van Osdol, Spokes, Swinger Chris McKay, PBR FNGs: Scribblez COUNT: 6 WARMUP: standard stuff. I did let the PAX choose how to complete their own arm circles….interesting choices were made. THE THANG: Set of slow merkins. Mosey up to wall beside the Box Fit place. […]
Dog 💩 and kid vomit 🤮
DATE: 2023-02-06 AO: Diablo Q: HayHay PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: humpees, overhead claps, seal claps, Hillbillies THE THANG: moseyed our way close to the bathrooms at city hall. After some high knees, butt kicks, parking lot tracers and other 🏀 drills, Spent most of the gloom doing parking lot […]