The Kitty Returns!
DATE: 2023-02-11 AO: 300 Q: Miss Kitty PAX: Udder Butter, ThinkTank, Babyface, Creamsicle FNGs: None COUNT: 5 WARMUP: hill billies, windmills, toe touches, merkins THE THANG: mosey to small lot for 4 corners (abs in the corners, merkins in the middle). then mosey to back of school for wall work(itsy bitsy, Muhammad Ali’s, joe Fraziers, […]
Happy now bismarck
DATE: 2023-02-01 AO: Stargate Q: Swinger Chris McKay PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: None COUNT: 5 WARMUP: stretch THE THANG: run 4-5 miles MARY: ha yeah right ANNOUNCEMENTS: Good luck on your first day @PBR COT: Now go and be at your job, better. Col 3:23 whatever you […]
Y’all don’t get skunked
DATE: 2023-02-10 AO: Infinity Q: Swinger Chris McKay PAX: Bismarck – Todd Van Osdol, Friar, PBR, Spokes, Babyface FNGs: Scribbles COUNT: 7 WARMUP: bend overs 🤷♂️touch touch touch clap, windmills, finkle swings, ssh THE THANG: run to Tremont circle up, LBC – 15ic, Weazys 10 ic, V Ups (that’s V for vaginas for those in […]
Not a RAM style workout today, just a run
DATE: 2023-02-10 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: Mud Dog, Yogi COUNT: 5 WARMUP: run around the track THE THANG: 5’ish miles around Valdese MARY: not today ANNOUNCEMENTS: 2nd F at Hatch – 4:30 today, Mortimer COT: while we all sun we shouldn’t use our salvation […]
The MOUNT at The Mount
DATE: 2023-02-09 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: Motivators, Forward arm circles, Reverse arm circles, ATT’s, Humpies, stretching THE THANG: MOUNT ladder. Started with 10 reps of each of the MOUNT […]
Longest 11s every!
DATE: 2023-02-09 AO: Hurler Q: Bogey PAX: Babyface, ThinkTank, Goldberg, Matlock, Creamsicle, DeuceF3 FNGs: Poodle COUNT: 8 WARMUP: Standard stuff THE THANG: Mosey to drug store. set up on wall down on road for 11s. one side had rotation of inclines and declines. other side of building and parking lot had box jumps. once finished […]
Short but steep
DATE: 2023-02-08 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Friar, Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: Jabbering THE THANG: Run till we could run no more. 537 elevation gain for downtown Lenoir. As Spokes called it…short but steep hills. MARY: Na ANNOUNCEMENTS: Races COT:
EMOM FUN
DATE: 2023-02-09 AO: Star Q: Belding PAX: Ferdinand, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift, Hot Lips, Ground Up, Belding FNGs: None COUNT: 7 WARMUP: SSH ATT THE THANG: EMOM rounds with 15 sec rest. Until time. Blocks were included. MARY: plank to 200 ANNOUNCEMENTS: COT: Men need significance, sufficiency, and security. All of which are […]
Preparedness
DATE: 2023-02-08 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Lynn Frye Jr., Scott Wilson FNGs: None COUNT: 6 WARMUP: order coffee THE THANG: pontificate the concept of Getting prepared for what is expected and being prepared for the unexpected MARY: not in Bojangles ANNOUNCEMENTS: covered at Showtime COT: closed in prayer
2 runners 2 ruckers
DATE: 2023-02-08 AO: Organ-Grinder Q: Miss Kitty PAX: Pipeline, Ashley Hightower – Doughboy, Flamer FNGs: None COUNT: 4 WARMUP: pre warm up oyo THE THANG: get more miles MARY: ANNOUNCEMENTS: mortormoore ruck COT: Galatians 3:6-9 by faith we have righteousness through what Christ did on Mt Calvary and the promise of God to Abraham we […]